{"id":19345,"date":"2025-08-24T01:55:45","date_gmt":"2025-08-23T23:55:45","guid":{"rendered":"https:\/\/mcslaboratory.com\/acne-vulgaris\/"},"modified":"2026-04-05T13:46:55","modified_gmt":"2026-04-05T11:46:55","slug":"acne-vulgaris","status":"publish","type":"page","link":"https:\/\/mcslaboratory.com\/en\/acne-vulgaris\/","title":{"rendered":"Acne vulgaris"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19345\" class=\"elementor elementor-19345 elementor-19195\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e509b7 e-con-full e-flex e-con e-parent\" data-id=\"0e509b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d85c8e0 e-flex e-con-boxed e-con e-child\" data-id=\"d85c8e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e996936 e-con-full e-flex e-con e-child\" data-id=\"e996936\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7e36d elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"5b7e36d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">Acne vulgaris - definition and mechanism of formation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc9cb0d elementor-widget elementor-widget-text-editor\" data-id=\"dc9cb0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Acne vulgaris is a chronic skin condition that mainly affects areas rich in sebaceous glands &#8211; the face, neck, chest and back. It is characterized by the presence of blackheads, papules, pustules and, in more advanced cases, nodules and cysts. <u><\/u><u><\/u><\/div><div> <\/div><div>The development of acne is associated with several factors:<\/div><div><ol style=\"font-weight: 400;\"><li><strong>Excessive sebum production<\/strong> &#8211; androgen hormones stimulate the sebaceous glands, leading to increased sebum secretion.<\/li><li><strong>Disorders of keratinization of hair follicle mouths<\/strong> &#8211; cause the formation of blackheads (open and closed).<\/li><li><strong>The activity of Propionibacterium acnes<\/strong>, a naturally occurring skin flora, multiplies in clogged hair follicles, causing inflammation.<\/li><li><strong>Inflammatory skin reaction<\/strong> &#8211; the body reacts to bacteria and blocked sebaceous gland outlets, leading to the formation of papules, pustules and sometimes painful nodules.<\/li><\/ol><div>Acne can be mild, moderate or severe, and its severity depends on age, genetic predisposition, hormones, lifestyle and environmental factors.<u><\/u><u><\/u><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec76c5b e-con-full e-flex e-con e-child\" data-id=\"ec76c5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f83744 content-align-left the7-hover-visibility-disabled preserve-img-ratio-cover transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget\" data-id=\"2f83744\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;hover_visibility&quot;:&quot;disabled&quot;}\" data-widget_type=\"the7-image-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"the7-image-container\"><div class=\"the7-image-wrapper the7-elementor-widget the7-transform-container\"><div class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"441\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201024%20441&#039;%2F%3E\" class=\"attachment-large size-large preload-me aspect lazy lazy-load\" alt=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" style=\"--ratio: 1024 \/ 441;\" data-src=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-Tradzik-pospolity-1024x441.jpeg\" loading=\"eager\" data-srcset=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-Tradzik-pospolity-1024x441.jpeg 1024w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-Tradzik-pospolity-1000x431.jpeg 1000w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-Tradzik-pospolity-300x129.jpeg 300w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-Tradzik-pospolity-768x331.jpeg 768w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-Tradzik-pospolity-1536x661.jpeg 1536w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-Tradzik-pospolity.jpeg 1800w\" \/><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f1ccbe e-flex e-con-boxed e-con e-child\" data-id=\"7f1ccbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ca90e5 e-con-full e-flex e-con e-child\" data-id=\"1ca90e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7683ba elementor-widget elementor-widget-text-editor\" data-id=\"a7683ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><b>Effects and Consequences<\/b><br>Untreated acne vulgaris can lead to scarring, hyperpigmentation and a decrease in psychological well-being and quality of life. Early diagnosis and appropriate dermatological treatment are key to reducing complications. <u><\/u><u><\/u><\/div><div> <\/div><div><b>Summary<\/b><br>Acne vulgaris is not just an aesthetic problem, but a multifactorial skin disease that requires an individualized therapeutic approach. Effective treatment includes control of sebum secretion, control of inflammation and appropriate skin care. <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-620c782 e-con-full e-flex e-con e-parent\" data-id=\"620c782\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7756ca7 e-flex e-con-boxed e-con e-child\" data-id=\"7756ca7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8ebb297 e-flex e-con-boxed e-con e-child\" data-id=\"8ebb297\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-75df807 e-con-full e-flex e-con e-child\" data-id=\"75df807\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88db06e elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"88db06e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">Our line of cosmetics for acne vulgaris<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c295f7 elementor-widget-tablet__width-inherit elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"5c295f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Meet bioactive natural cosmetics dedicated to acne skin<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f50101d e-con-full e-flex e-con e-child\" data-id=\"f50101d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a75e14e elementor-widget elementor-widget-the7_button_widget\" data-id=\"a75e14e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/mcslaboratory.com\/en\/product-category\/skincare-line-for-acne\/\" class=\"box-button elementor-button elementor-size-xl\">Read more<svg aria-hidden=\"true\" class=\"elementor-button-icon e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4084a76 e-con-full e-flex e-con e-parent\" data-id=\"4084a76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-77ffa25 e-flex e-con-boxed e-con e-child\" data-id=\"77ffa25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de14bb9 woocommerce bullets-ubax elementor-widget-the7-slider-common owl-carousel elementor-widget-loop-the7-slider elementor-widget elementor-widget-the7-slider-loop\" data-id=\"de14bb9\" 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exceeding-frame-yes elementor-widget elementor-widget-the7-woocommerce-loop-product-image\" data-id=\"f159ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;hover_visibility&quot;:&quot;disabled&quot;}\" data-widget_type=\"the7-woocommerce-loop-product-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"the7-woocommerce-loop-product-image the7-woocommerce-loop-product-image-f159ec6\"><div class=\"woocom-project trigger-img-hover the7-image-wrapper  the7-transform-container \"><a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-acne\/complete-acne-skin-care-kit\/\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201%201&#039;%2F%3E\" class=\"attachment-medium_large size-medium_large preload-me aspect lazy lazy-load\" alt=\"Set of cosmetics for sensitive skin with acne vulgaris\" sizes=\"(max-width: 768px) 100vw, 768px\" data-src=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/mcs-temporary-products-img.jpg\" loading=\"eager\" data-srcset=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/mcs-temporary-products-img.jpg 769w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/mcs-temporary-products-img-200x200.jpg 200w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/mcs-temporary-products-img-300x300.jpg 300w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/mcs-temporary-products-img-150x150.jpg 150w\" \/><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420d291 elementor-widget__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"420d291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"the7-heading-title elementor-size-default\"><a href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-acne\/complete-acne-skin-care-kit\/\">Set of cosmetics for sensitive skin with acne vulgaris<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba2f06 elementor-widget elementor-widget-the7-woocommerce-product-price\" data-id=\"4ba2f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>139,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6928d35 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"6928d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-acne\/complete-acne-skin-care-kit\/\" class=\"box-button elementor-button elementor-size-sm\">SEE PRODUCT<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                <div class=\"post-id-19922 the7-swiper-slide\">\n            <div class=\"the7-swiper-slide-inner\">\n                \t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"18969\" class=\"elementor elementor-18969 elementor-10325 elementor-10325 the7-slide-content e-loop-item e-loop-item-19922 post-19922 product type-product status-publish has-post-thumbnail product_cat-skincare-line-for-acne product_tag-acne product_tag-acne-vulgaris product_tag-acne-prone-skin product_tag-day-cream product_tag-night-cream description-off  instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-05d771a e-con-full e-flex e-con e-parent\" data-id=\"05d771a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f159ec6 the7-hover-visibility-disabled preserve-img-ratio-cover transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-woocommerce-loop-product-image\" data-id=\"f159ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;hover_visibility&quot;:&quot;disabled&quot;}\" data-widget_type=\"the7-woocommerce-loop-product-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"the7-woocommerce-loop-product-image the7-woocommerce-loop-product-image-f159ec6\"><div class=\"woocom-project trigger-img-hover the7-image-wrapper  the7-transform-container \"><a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-acne\/acne-cream-protection-repair-30-ml\/\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201%201&#039;%2F%3E\" class=\"attachment-medium_large size-medium_large preload-me aspect lazy lazy-load\" alt=\"Cream for sensitive skin with acne vulgaris\" sizes=\"(max-width: 768px) 100vw, 768px\" data-src=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/mcs-temporary-products-img.jpg\" loading=\"eager\" data-srcset=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/mcs-temporary-products-img.jpg 769w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/mcs-temporary-products-img-200x200.jpg 200w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/mcs-temporary-products-img-300x300.jpg 300w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/mcs-temporary-products-img-150x150.jpg 150w\" \/><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420d291 elementor-widget__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"420d291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"the7-heading-title elementor-size-default\"><a href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-acne\/acne-cream-protection-repair-30-ml\/\">Cream for sensitive skin with acne vulgaris<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba2f06 elementor-widget elementor-widget-the7-woocommerce-product-price\" data-id=\"4ba2f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>69,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6928d35 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"6928d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-acne\/acne-cream-protection-repair-30-ml\/\" class=\"box-button elementor-button elementor-size-sm\">SEE PRODUCT<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                <div class=\"post-id-19924 the7-swiper-slide\">\n            <div class=\"the7-swiper-slide-inner\">\n                \t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"18969\" class=\"elementor elementor-18969 elementor-10325 elementor-10325 the7-slide-content e-loop-item e-loop-item-19924 post-19924 product type-product status-publish has-post-thumbnail product_cat-skincare-line-for-acne product_tag-acne product_tag-acne-vulgaris product_tag-acne-prone-skin product_tag-foam description-off  instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-05d771a e-con-full e-flex e-con e-parent\" data-id=\"05d771a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f159ec6 the7-hover-visibility-disabled preserve-img-ratio-cover transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-woocommerce-loop-product-image\" data-id=\"f159ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;hover_visibility&quot;:&quot;disabled&quot;}\" data-widget_type=\"the7-woocommerce-loop-product-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"the7-woocommerce-loop-product-image the7-woocommerce-loop-product-image-f159ec6\"><div class=\"woocom-project trigger-img-hover the7-image-wrapper  the7-transform-container \"><a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-acne\/cleansing-foam-mild-soothing-acne-50ml\/\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201%201&#039;%2F%3E\" class=\"attachment-medium_large size-medium_large preload-me aspect lazy lazy-load\" alt=\"Cleansing foam for sensitive skin with acne vulgaris\" sizes=\"(max-width: 768px) 100vw, 768px\" data-src=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/mcs-temporary-products-img.jpg\" loading=\"eager\" data-srcset=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/mcs-temporary-products-img.jpg 769w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/mcs-temporary-products-img-200x200.jpg 200w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/mcs-temporary-products-img-300x300.jpg 300w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/mcs-temporary-products-img-150x150.jpg 150w\" \/><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420d291 elementor-widget__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"420d291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"the7-heading-title elementor-size-default\"><a href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-acne\/cleansing-foam-mild-soothing-acne-50ml\/\">Cleansing foam for sensitive skin with acne vulgaris<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba2f06 elementor-widget elementor-widget-the7-woocommerce-product-price\" data-id=\"4ba2f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>39,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6928d35 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"6928d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-acne\/cleansing-foam-mild-soothing-acne-50ml\/\" class=\"box-button elementor-button elementor-size-sm\">SEE PRODUCT<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                        <\/div>\n\t\t\t\t\t<div class=\"swiper-pagination owl-dots bullets-ubax\"><\/div>        <div class=\"the7-swiper-button the7-swiper-button-prev elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"56\" height=\"56\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M168.49,199.51a12,12,0,0,1-17,17l-80-80a12,12,0,0,1,0-17l80-80a12,12,0,0,1,17,17L97,128Z\"><\/path><\/svg>        <\/div>\n        <div class=\"the7-swiper-button the7-swiper-button-next elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"56\" height=\"56\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M184.49,136.49l-80,80a12,12,0,0,1-17-17L159,128,87.51,56.49a12,12,0,1,1,17-17l80,80A12,12,0,0,1,184.49,136.49Z\"><\/path><\/svg>        <\/div>\n\t\t            <\/div>\n        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e57c69 e-con-full e-flex e-con e-parent\" data-id=\"8e57c69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-759ec99 e-flex e-con-boxed e-con e-child\" data-id=\"759ec99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f33a8a1 e-flex e-con-boxed e-con e-child\" data-id=\"f33a8a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-86214a0 e-con-full e-flex e-con e-child\" data-id=\"86214a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ead4ed elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"1ead4ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">Diet and supplementation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e28342f elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e28342f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Here are <b>dietary, supplementation recommendations and a sample one-day menu<\/b> for people with <b>acne vulgaris<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5ac1fc e-con-full e-flex e-con e-parent\" data-id=\"d5ac1fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a145730 e-flex e-con-boxed e-con e-child\" data-id=\"a145730\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-854c37f e-con-full e-flex e-con e-child\" data-id=\"854c37f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3922d elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"4e3922d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">\ud83e\udd57Dietary rules for acne vulgaris<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26eef1d elementor-widget elementor-widget-text-editor\" data-id=\"26eef1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>  Recommended products:<\/strong><\/p><ul style=\"font-weight: 400;\"><li>Low glycemic index (GI) products:<ul><li>Whole grains (quinoa, buckwheat groats, oatmeal)<\/li><li>Non-starchy vegetables (broccoli, lettuce, cucumber, zucchini)<\/li><\/ul><\/li><li>Good quality protein:<ul><li>Fish (salmon, mackerel), lean meat (turkey), legumes<\/li><\/ul><\/li><li>Anti-inflammatory fats:<ul><li>avocado, olive oil, flaxseed, walnuts<\/li><\/ul><\/li><li>Products rich in zinc and selenium:<ul><li>Pumpkin seeds, sesame seeds, eggs, sea fish<\/li><\/ul><\/li><li>Fermented products (for the microbiota):<ul><li>kefir, natural yogurt, kimchi, sauerkraut<\/li><\/ul><\/li><\/ul><p style=\"font-weight: 400;\"><strong>  What to avoid:<\/strong><\/p><ul style=\"font-weight: 400;\"><li>Simple sugars and highly processed foods<\/li><li>Dairy products (especially UHT milk and sweetened yogurt)<\/li><li>Trans fats (fast food, margarines)<\/li><li>Milk chocolate, cocoa powder (may be pro-inflammatory in some people)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cba399 e-flex e-con-boxed e-con e-child\" data-id=\"2cba399\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a460aea elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"a460aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">\ud83d\udc8a Example of supplementation for acne.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10aa03d elementor-widget elementor-widget-text-editor\" data-id=\"10aa03d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>After consultation with your doctor or nutritionist &#8211; suggested list below:<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcfbdec e-con-full e-flex e-con e-child\" data-id=\"dcfbdec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58de736 icon-position-top content-align-left icon-box-vertical-align-top icon-vertical-align-start elementor-widget elementor-widget-the7_icon_box_grid_widget\" data-id=\"58de736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_icon_box_grid_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"the7-box-grid-wrapper the7-elementor-widget loading-effect-none the7_icon_box_grid_widget-58de736\">\t\t\t<div class=\"dt-css-grid\">\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Zinc\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg833\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"zinc.svg\" inkscape:version=\"1.2 (dc2aedaf03, 2022-05-15)\"><defs id=\"defs837\"><\/defs><g inkscape:groupmode=\"layer\" inkscape:label=\"Image\" id=\"g839\"><image width=\"133.33333\" height=\"133.33333\" preserveAspectRatio=\"none\" style=\"image-rendering:optimizeQuality\" 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id=\"image841\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Zinc\">\t\t\t\t\t\t\t\t\t\t\t\tZinc\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\"><strong>Action<\/strong><br>Regulates sebum secretion, anti-inflammatory<br><br><strong>Dosage (example)<\/strong><br>15-30 mg daily\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Omega-3 (EPA\/DHA)\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg701\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"omega-3.svg\" inkscape:version=\"1.2 (dc2aedaf03, 2022-05-15)\"><defs id=\"defs705\"><\/defs><g inkscape:groupmode=\"layer\" inkscape:label=\"Image\" id=\"g707\"><image width=\"133.33333\" height=\"133.33333\" preserveAspectRatio=\"none\" style=\"image-rendering:optimizeQuality\" xlink:href=\"data:image\/png;base64,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\" id=\"image709\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Omega-3 (EPA\/DHA)\">\t\t\t\t\t\t\t\t\t\t\t\tOmega-3 (EPA\/DHA)\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\"><strong>Action<\/strong><br>Strong anti-inflammatory effect\n<br><br><strong>Dosage (example)<\/strong><br>1000-2000 mg EPA\/DHA daily\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Probiotics\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg515\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"medicine.svg\" inkscape:version=\"1.2 (dc2aedaf03, 2022-05-15)\"><defs id=\"defs519\"><\/defs><g inkscape:groupmode=\"layer\" inkscape:label=\"Image\" id=\"g521\"><image width=\"133.33333\" height=\"133.33333\" preserveAspectRatio=\"none\" style=\"image-rendering:optimizeQuality\" 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id=\"image523\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Probiotics\">\t\t\t\t\t\t\t\t\t\t\t\tProbiotics\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\"><strong>Action<\/strong><br>Support intestinal microflora\n<br><br><strong>Dosage (example)<\/strong><br>5-10 billion CFU daily, for 1-3 months\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Vitamin A (natural)\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg383\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"vit-a.svg\" inkscape:version=\"1.2 (dc2aedaf03, 2022-05-15)\"><defs id=\"defs387\"><\/defs><g inkscape:groupmode=\"layer\" inkscape:label=\"Image\" id=\"g389\"><image width=\"133.33333\" height=\"133.33333\" preserveAspectRatio=\"none\" style=\"image-rendering:optimizeQuality\" 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id=\"image391\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Vitamin A (natural)\">\t\t\t\t\t\t\t\t\t\t\t\tVitamin A (natural)\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\"><strong>Action<\/strong><br>Promotes skin regeneration\n<br><br><strong>Dosage (example)<\/strong><br>Only under medical supervision (risk of toxicity)\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Vitamin D3\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg251\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"vit-d.svg\" inkscape:version=\"1.2 (dc2aedaf03, 2022-05-15)\"><defs id=\"defs255\"><\/defs><g inkscape:groupmode=\"layer\" inkscape:label=\"Image\" id=\"g257\"><image width=\"133.33333\" height=\"133.33333\" preserveAspectRatio=\"none\" style=\"image-rendering:optimizeQuality\" xlink:href=\"data:image\/png;base64,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\" id=\"image259\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Vitamin D3\">\t\t\t\t\t\t\t\t\t\t\t\tVitamin D3\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\"><strong>Action<\/strong><br>Supports immunity and reduces inflammation\n<br><br><strong>Dosage (example)<\/strong><br>2000-4000 IU daily (after testing levels)\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"NAC (N-acetylcysteine).\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg132\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"nac.svg\" inkscape:version=\"1.2 (dc2aedaf03, 2022-05-15)\"><defs id=\"defs136\"><\/defs><g inkscape:groupmode=\"layer\" inkscape:label=\"Image\" id=\"g138\"><image width=\"133.33333\" height=\"133.33333\" preserveAspectRatio=\"none\" style=\"image-rendering:optimizeQuality\" xlink:href=\"data:image\/png;base64,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\" id=\"image140\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"NAC (N-acetylcysteine).\">\t\t\t\t\t\t\t\t\t\t\t\tNAC (N-acetylcysteine).\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\"><strong>Action<\/strong><br>Reduces sebum production, acts as an antioxidant\n<br><br><strong>Dosage (example)<\/strong><br>600-1200 mg daily\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6df2df e-flex e-con-boxed e-con e-child\" data-id=\"d6df2df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-349af1d elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"349af1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">\ud83d\udcc5 Sample menu for 1 day<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8209c8c e-con-full e-flex e-con e-child\" data-id=\"8209c8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc92b5 icon-position-top content-align-left icon-box-vertical-align-top icon-vertical-align-start elementor-widget elementor-widget-the7_icon_box_grid_widget\" data-id=\"1fc92b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_icon_box_grid_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"the7-box-grid-wrapper the7-elementor-widget loading-effect-none the7_icon_box_grid_widget-1fc92b5\">\t\t\t<div class=\"dt-css-grid\">\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"I Breakfast\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg132\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"breakfast.svg\" inkscape:version=\"1.2 (dc2aedaf03, 2022-05-15)\"><defs id=\"defs136\"><\/defs><g inkscape:groupmode=\"layer\" inkscape:label=\"Image\" id=\"g138\"><image width=\"133.33333\" height=\"133.33333\" preserveAspectRatio=\"none\" style=\"image-rendering:optimizeQuality\" 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id=\"image140\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"I Breakfast\">\t\t\t\t\t\t\t\t\t\t\t\tI Breakfast\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Oatmeal on almond drink with flaxseed, walnuts and raspberries\n<br><br>Green tea\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Second Breakfast\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg251\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"smoothie.svg\" inkscape:version=\"1.2 (dc2aedaf03, 2022-05-15)\"><defs id=\"defs255\"><\/defs><g inkscape:groupmode=\"layer\" inkscape:label=\"Image\" id=\"g257\"><image width=\"133.33333\" height=\"133.33333\" preserveAspectRatio=\"none\" style=\"image-rendering:optimizeQuality\" 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id=\"image259\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Second Breakfast\">\t\t\t\t\t\t\t\t\t\t\t\tSecond Breakfast\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Smoothie: kale + kiwi + cucumber + lemon juice + flaxseed + water\n<br><br>Handful of pumpkin seeds\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Dinner\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg383\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"lunch.svg\" inkscape:version=\"1.2 (dc2aedaf03, 2022-05-15)\"><defs id=\"defs387\"><\/defs><g inkscape:groupmode=\"layer\" inkscape:label=\"Image\" id=\"g389\"><image width=\"133.33333\" height=\"133.33333\" preserveAspectRatio=\"none\" style=\"image-rendering:optimizeQuality\" 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id=\"image391\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Dinner\">\t\t\t\t\t\t\t\t\t\t\t\tDinner\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Roasted turkey fillet with turmeric\n<br><br>Buckwheat groats\n<br><br>Sauerkraut salad with carrots and flaxseed oil\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Afternoon snack\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg515\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"yogurt.svg\" inkscape:version=\"1.2 (dc2aedaf03, 2022-05-15)\"><defs id=\"defs519\"><\/defs><g inkscape:groupmode=\"layer\" inkscape:label=\"Image\" id=\"g521\"><image width=\"133.33333\" height=\"133.33333\" preserveAspectRatio=\"none\" style=\"image-rendering:optimizeQuality\" xlink:href=\"data:image\/png;base64,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\" id=\"image523\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Afternoon snack\">\t\t\t\t\t\t\t\t\t\t\t\tAfternoon snack\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Natural coconut yogurt (unsweetened) with berries and a teaspoon of inulin\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Dinner\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg647\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"dinner.svg\" inkscape:version=\"1.2 (dc2aedaf03, 2022-05-15)\"><defs id=\"defs651\"><\/defs><g inkscape:groupmode=\"layer\" inkscape:label=\"Image\" id=\"g653\"><image width=\"133.33333\" height=\"133.33333\" preserveAspectRatio=\"none\" style=\"image-rendering:optimizeQuality\" xlink:href=\"data:image\/png;base64,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\" id=\"image655\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Dinner\">\t\t\t\t\t\t\t\t\t\t\t\tDinner\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Salad with salmon (or tofu), arugula, avocado, cucumber, pumpkin seeds\n<br><br>Sourdough buckwheat bread (1 slice)\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Additional tips\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg779\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"water.svg\" inkscape:version=\"1.2 (dc2aedaf03, 2022-05-15)\"><defs id=\"defs783\"><\/defs><g inkscape:groupmode=\"layer\" inkscape:label=\"Image\" id=\"g785\"><image width=\"133.33333\" height=\"133.33333\" preserveAspectRatio=\"none\" style=\"image-rendering:optimizeQuality\" xlink:href=\"data:image\/png;base64,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\" id=\"image787\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Additional tips\">\t\t\t\t\t\t\t\t\t\t\t\tAdditional tips\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Drink plenty of water - min. 1.5-2 l a day \n<br><br>Avoid stress - consider adaptogens (e.g., ashwagandha)\n<br><br>Regular physical activity supports detoxification and hormonal balance<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f4caa9 e-con-full e-flex e-con e-parent\" data-id=\"4f4caa9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c177c5c e-flex e-con-boxed e-con e-child\" data-id=\"c177c5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e8445cc e-flex e-con-boxed e-con e-child\" data-id=\"e8445cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f0e760 e-con-full e-flex e-con e-child\" data-id=\"2f0e760\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53bc132 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"53bc132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">Training for acne vulgaris<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa902b5 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"fa902b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With acne vulgaris, it&#8217;s crucial to keep your workout <strong>moderate<\/strong>, avoid excessive sweating in clothes that bruise the skin, and support your overall hormonal balance. Below you have a sample <strong>one-day general workout<\/strong> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ddedcb e-flex e-con-boxed e-con e-parent\" data-id=\"7ddedcb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a488a8 e-con-full e-flex e-con e-child\" data-id=\"4a488a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4b5b82f e-con-full e-flex e-con e-child\" data-id=\"4b5b82f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-390dca7 elementor-widget elementor-widget-text-editor\" data-id=\"390dca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"WaaZC\"><div class=\"RJPOee EIJn2\"><div class=\"rPeykc\" data-hveid=\"CAIQAQ\" data-ved=\"2ahUKEwimwJ3LyZWPAxXNQfEDHTbcONkQo_EKegQIAhAB\"><p style=\"font-weight: 400;\"><strong>Warm-up (10 minutes)<\/strong><\/p><ul style=\"font-weight: 400;\"><li>Marching in place \/ light jogging &#8211; 3 min<\/li><li>Circulations of shoulders, hips, wrists, knees &#8211; 3 min<\/li><li>Leg bends and leg extensions &#8211; 4 min<\/li><\/ul><p style=\"font-weight: 400;\"><strong>Strength and conditioning training (25-30 minutes)<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Tips:<\/strong> use your own body weight, avoid putting too much stress on your skin, and it&#8217;s a good idea to exercise in airy clothes.<\/p><ol style=\"font-weight: 400;\"><li><strong>Squats<\/strong> &#8211; 3 series x 12 repetitions<\/li><li><strong>Push-ups against the wall or on your knees<\/strong> &#8211; 3&#215;10<\/li><li><strong>Trotting<\/strong> &#8211; 3&#215;10 per leg<\/li><li><strong>Plank (plank)<\/strong> &#8211; 3&#215;30 seconds<\/li><li><strong>Hip lift lying on the back (glute bridge)<\/strong> &#8211; 3&#215;12<\/li><\/ol><p style=\"font-weight: 400;\"><strong>Cardio \/ fat burning (10-15 minutes)<\/strong><\/p><ul style=\"font-weight: 400;\"><li>Fast walking, stationary bike or orbiter<\/li><li>Intervals: 30 seconds intense, 1 minute quiet &#8211; repeat 5-7 times<\/li><\/ul><p style=\"font-weight: 400;\"><strong>Stretching \/ Cool down (5-10 minutes)<\/strong><\/p><ul style=\"font-weight: 400;\"><li>Stooping to feet, stretching legs<\/li><li>Arm circles, light trunk twists<\/li><li>Deep breaths &#8211; calming the heart rate<\/li><\/ul><p style=\"font-weight: 400;\"> <strong>Additional tips for acne vulgaris:<\/strong><\/p><ul style=\"font-weight: 400;\"><li>After your workout, <strong>immediately change into a dry T-shirt<\/strong> and gently wash your face.<\/li><li>Avoid applying heavy creams and makeup just before exercising.<\/li><li>Hydrate with water, it supports the purification of the body.<\/li><li>Try not to make your workout too intense &#8211; stress and hormones can exacerbate acne<\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99409da e-con-full e-flex e-con e-parent\" data-id=\"99409da\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-48d53c6 e-flex e-con-boxed e-con e-child\" data-id=\"48d53c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b24bd0c e-flex e-con-boxed e-con e-child\" data-id=\"b24bd0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7791511 e-con-full e-flex e-con e-child\" data-id=\"7791511\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61091b4 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"61091b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">Knowledge base on acne vulgaris<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b594b5 e-con-full e-flex e-con e-child\" data-id=\"4b594b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c167d61 elementor-widget elementor-widget-the7_button_widget\" data-id=\"c167d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/mcslaboratory.com\/en\/product-tag\/acne-vulgaris\/\" class=\"box-button elementor-button elementor-size-xl\">Read more<svg aria-hidden=\"true\" class=\"elementor-button-icon e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78955c6 e-flex e-con-boxed e-con e-parent\" data-id=\"78955c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b3bc22f e-con-full e-flex e-con e-child\" data-id=\"b3bc22f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51dffa6 arrows-relative-to-box_area preserve-img-ratio-cover bullets-small-dot-stroke elementor-widget elementor-widget-the7_elements_carousel\" data-id=\"51dffa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gap_between_posts&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:25,&quot;sizes&quot;:[]},&quot;widget_columns&quot;:3,&quot;widget_columns_tablet&quot;:2,&quot;widget_columns_mobile&quot;:1,&quot;gap_between_posts_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;gap_between_posts_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"the7_elements_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"disable-arrows-hover-bg the7_elements_carousel-51dffa6 owl-carousel portfolio-carousel-shortcode elementor-owl-carousel-call portfolio-shortcode the7-elementor-widget content-bg-on classic-layout-list description-under-image quick-scale-img enable-bg-rollover\" data-scroll-mode=\"1\" data-auto-height=\"true\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"\"><article class=\"post visible post-19333 type-post status-publish format-standard has-post-thumbnail hentry category-acne-rosacea category-acne-vulgaris category-atopic-dermatitis category-protecting-the-skin-microbiome category-psoriasis tag-acne-rosacea tag-acne-vulgaris tag-atopic-dermatitis tag-protecting-the-skin-microbiome tag-psoriasis\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/mcslaboratory.com\/en\/environmental-effects-on-skin-diseases-and-the-microbiome\/\"><img decoding=\"async\" width=\"768\" height=\"538\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%20768%20538&#039;%2F%3E\" class=\"attachment-medium_large size-medium_large preload-me aspect lazy lazy-load\" alt=\"\" sizes=\"(max-width: 768px) 100vw, 768px\" style=\"--ratio: 768 \/ 538;\" data-src=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-blog-odbudowa-mikrobiomu-768x538.jpeg\" loading=\"eager\" data-srcset=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-blog-odbudowa-mikrobiomu-768x538.jpeg 768w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-blog-odbudowa-mikrobiomu-1000x700.jpeg 1000w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-blog-odbudowa-mikrobiomu-300x210.jpeg 300w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-blog-odbudowa-mikrobiomu-1024x717.jpeg 1024w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-blog-odbudowa-mikrobiomu-1536x1075.jpeg 1536w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-blog-odbudowa-mikrobiomu.jpeg 1600w\" \/><span class=\"the7-hover-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h4 class=\"ele-entry-title\"><a href=\"https:\/\/mcslaboratory.com\/en\/environmental-effects-on-skin-diseases-and-the-microbiome\/\" rel=\"bookmark\" title=\"Environmental effects on skin diseases and the microbiome\">Environmental effects on skin diseases and the microbiome<\/a><\/h4><div class=\"entry-meta\"><a href=\"https:\/\/mcslaboratory.com\/en\/2025\/07\/25\/\" title=\"22:55\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2025-07-25T22:55:54+02:00\">25\/07\/2025<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>The skin is the largest human organ and the first line of&hellip;<\/p>\n<\/div><a href=\"https:\/\/mcslaboratory.com\/en\/environmental-effects-on-skin-diseases-and-the-microbiome\/\" target=\"\" aria-label=\"Read more about Environmental effects on skin diseases and the microbiome\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><article class=\"post visible post-19335 type-post status-publish format-standard has-post-thumbnail hentry category-acne-rosacea category-acne-vulgaris tag-acne-rosacea tag-acne-vulgaris\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/mcslaboratory.com\/en\/acne-vulgaris-and-rosacea-how-to-distinguish-them-and-why-is-it-important\/\"><img decoding=\"async\" width=\"768\" height=\"431\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%20768%20431&#039;%2F%3E\" class=\"attachment-medium_large size-medium_large preload-me aspect lazy lazy-load\" alt=\"\" sizes=\"(max-width: 768px) 100vw, 768px\" style=\"--ratio: 768 \/ 431;\" data-src=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-blog-tradzik-pospolity-768x431.jpeg\" loading=\"eager\" data-srcset=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-blog-tradzik-pospolity-768x431.jpeg 768w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-blog-tradzik-pospolity-1000x561.jpeg 1000w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-blog-tradzik-pospolity-300x168.jpeg 300w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-blog-tradzik-pospolity-1024x574.jpeg 1024w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-blog-tradzik-pospolity-1536x861.jpeg 1536w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-blog-tradzik-pospolity.jpeg 1600w\" \/><span class=\"the7-hover-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h4 class=\"ele-entry-title\"><a href=\"https:\/\/mcslaboratory.com\/en\/acne-vulgaris-and-rosacea-how-to-distinguish-them-and-why-is-it-important\/\" rel=\"bookmark\" title=\"Acne vulgaris and rosacea &#8211; how to distinguish them and why is it important?\">Acne vulgaris and rosacea &#8211; how to distinguish them and why is it important?<\/a><\/h4><div class=\"entry-meta\"><a href=\"https:\/\/mcslaboratory.com\/en\/2025\/06\/18\/\" title=\"22:21\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2025-06-18T22:21:35+02:00\">18\/06\/2025<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>Acne is one of the most common skin conditions, but not everyone&hellip;<\/p>\n<\/div><a href=\"https:\/\/mcslaboratory.com\/en\/acne-vulgaris-and-rosacea-how-to-distinguish-them-and-why-is-it-important\/\" target=\"\" aria-label=\"Read more about Acne vulgaris and rosacea &#8211; how to distinguish them and why is it important?\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><article class=\"post visible post-18992 type-post status-publish format-standard has-post-thumbnail hentry category-acne-rosacea category-acne-vulgaris tag-acne-rosacea tag-acne-vulgaris\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/mcslaboratory.com\/en\/how-to-care-for-acne-prone-skin\/\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%20768%20512&#039;%2F%3E\" class=\"attachment-medium_large size-medium_large preload-me aspect lazy lazy-load\" alt=\"\" sizes=\"(max-width: 768px) 100vw, 768px\" style=\"--ratio: 768 \/ 512;\" data-src=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/11\/obraz4-1-768x512.jpg\" loading=\"eager\" data-srcset=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/11\/obraz4-1-768x512.jpg 768w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/11\/obraz4-1-1000x666.jpg 1000w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/11\/obraz4-1-300x200.jpg 300w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/11\/obraz4-1-1024x682.jpg 1024w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/11\/obraz4-1-1536x1023.jpg 1536w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/11\/obraz4-1.jpg 1920w\" \/><span class=\"the7-hover-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h4 class=\"ele-entry-title\"><a href=\"https:\/\/mcslaboratory.com\/en\/how-to-care-for-acne-prone-skin\/\" rel=\"bookmark\" title=\"How to care for acne-prone skin?\">How to care for acne-prone skin?<\/a><\/h4><div class=\"entry-meta\"><a href=\"https:\/\/mcslaboratory.com\/en\/2024\/11\/17\/\" title=\"00:26\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-11-17T00:26:55+01:00\">17\/11\/2024<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>Acne skin requires the use of light, antibacterial care products that soothe&hellip;<\/p>\n<\/div><a href=\"https:\/\/mcslaboratory.com\/en\/how-to-care-for-acne-prone-skin\/\" target=\"\" aria-label=\"Read more about How to care for acne-prone skin?\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><article class=\"post visible post-18994 type-post status-publish format-standard has-post-thumbnail hentry category-acne-rosacea category-acne-vulgaris tag-acne-rosacea tag-acne-vulgaris\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/mcslaboratory.com\/en\/acne-diet-what-to-eat-to-improve-the-condition-of-your-skin\/\"><img decoding=\"async\" width=\"768\" height=\"510\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%20768%20510&#039;%2F%3E\" class=\"attachment-medium_large size-medium_large preload-me aspect lazy lazy-load\" alt=\"\" sizes=\"(max-width: 768px) 100vw, 768px\" style=\"--ratio: 768 \/ 510;\" data-src=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/raspberry-8160472_1920-1-768x510.jpg\" loading=\"eager\" data-srcset=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/raspberry-8160472_1920-1-768x510.jpg 768w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/raspberry-8160472_1920-1-1000x664.jpg 1000w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/raspberry-8160472_1920-1-300x199.jpg 300w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/raspberry-8160472_1920-1-1024x680.jpg 1024w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/raspberry-8160472_1920-1-1536x1020.jpg 1536w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/raspberry-8160472_1920-1.jpg 1920w\" \/><span class=\"the7-hover-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h4 class=\"ele-entry-title\"><a href=\"https:\/\/mcslaboratory.com\/en\/acne-diet-what-to-eat-to-improve-the-condition-of-your-skin\/\" rel=\"bookmark\" title=\"Acne diet \u2013 what to eat to improve the condition of your skin?\">Acne diet \u2013 what to eat to improve the condition of your skin?<\/a><\/h4><div class=\"entry-meta\"><a href=\"https:\/\/mcslaboratory.com\/en\/2024\/10\/14\/\" title=\"23:07\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-10-14T23:07:25+02:00\">14\/10\/2024<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>Nutrition has a significant impact on the occurrence of acne. Some foods&hellip;<\/p>\n<\/div><a href=\"https:\/\/mcslaboratory.com\/en\/acne-diet-what-to-eat-to-improve-the-condition-of-your-skin\/\" target=\"\" aria-label=\"Read more about Acne diet \u2013 what to eat to improve the condition of your skin?\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><article class=\"post visible post-18998 type-post status-publish format-standard has-post-thumbnail hentry category-acne-vulgaris\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/mcslaboratory.com\/en\/opuntia-seed-oil\/\"><img decoding=\"async\" width=\"768\" height=\"510\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%20768%20510&#039;%2F%3E\" class=\"attachment-medium_large size-medium_large preload-me aspect lazy lazy-load\" alt=\"\" sizes=\"(max-width: 768px) 100vw, 768px\" style=\"--ratio: 768 \/ 510;\" data-src=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/opuncja-figowa-1-1-768x510.jpg\" loading=\"eager\" data-srcset=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/opuncja-figowa-1-1-768x510.jpg 768w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/opuncja-figowa-1-1-1000x665.jpg 1000w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/opuncja-figowa-1-1-300x199.jpg 300w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/opuncja-figowa-1-1-1024x681.jpg 1024w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/opuncja-figowa-1-1-1536x1021.jpg 1536w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2024\/12\/opuncja-figowa-1-1.jpg 1920w\" \/><span class=\"the7-hover-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h4 class=\"ele-entry-title\"><a href=\"https:\/\/mcslaboratory.com\/en\/opuntia-seed-oil\/\" rel=\"bookmark\" title=\"Opuntia seed oil\">Opuntia seed oil<\/a><\/h4><div class=\"entry-meta\"><a href=\"https:\/\/mcslaboratory.com\/en\/2024\/08\/10\/\" title=\"16:51\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-08-10T16:51:00+02:00\">10\/08\/2024<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>Discover the extraordinary power of opuntia seed oil, one of the most&hellip;<\/p>\n<\/div><a href=\"https:\/\/mcslaboratory.com\/en\/opuntia-seed-oil\/\" target=\"\" aria-label=\"Read more about Opuntia seed oil\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"owl-nav disabled\"><div class=\"owl-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Prev slide\"><svg class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><\/div><div class=\"owl-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\"><svg class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9861231 e-con-full e-flex e-con e-parent\" data-id=\"9861231\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3ee4c2f e-con-full e-flex e-con e-child\" data-id=\"3ee4c2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3424114 elementor-widget-tablet__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-the7-heading\" data-id=\"3424114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\"><a href=\"https:\/\/mcslaboratory.com\/o-marce\/\">Consultation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f24e764 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f24e764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Skin problems require the possibility of professional consultation with a specialist of your choice. The content on this site is for informational purposes only and does not constitute a medical diagnosis. Before taking any action to eliminate a skin problem, we suggest a consultation:  <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5a43f7 e-con-full e-flex e-con e-child\" data-id=\"e5a43f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc27d3 elementor-mobile-align-left elementor-widget-mobile__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"2cc27d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/www.znanylekarz.pl\/dermatolog\" class=\"box-button elementor-button elementor-size-sm\">Dermatologist<svg aria-hidden=\"true\" class=\"elementor-button-icon e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d26a9 elementor-mobile-align-left elementor-widget-mobile__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"b5d26a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/www.znanylekarz.pl\/dietetyk\" class=\"box-button elementor-button elementor-size-sm\">Dietitian<svg aria-hidden=\"true\" class=\"elementor-button-icon e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50eafa4 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"50eafa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/www.znanylekarz.pl\/psycholog\" class=\"box-button elementor-button elementor-size-sm\">Psychologist<svg aria-hidden=\"true\" class=\"elementor-button-icon e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a748e10 e-con-full e-flex e-con e-parent\" data-id=\"a748e10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6537164 elementor-skin-carousel elementor-widget elementor-widget-media-carousel\" data-id=\"6537164\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"pzpk-logo-v2 (1)\" style=\"background-image: url(&#039;https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/01\/pzpk-logo-v2-1-768x318.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"15952654137348861-jpg-gallery.big-iext62133736\" style=\"background-image: url(&#039;https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/01\/15952654137348861-jpg-gallery.big-iext62133736.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Acne vulgaris &#8211; definition and mechanism of formation Acne vulgaris is a chronic skin condition that mainly affects areas rich in sebaceous glands &#8211; the face, neck, chest and back. It is characterized by the presence of blackheads, papules, pustules and, in more advanced cases, nodules and cysts. The development of acne is associated with&hellip;<\/p>\n","protected":false},"author":1,"featured_media":19253,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"class_list":["post-19345","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Acne vulgaris | Effective care, diet and habits<\/title>\n<meta name=\"description\" content=\"Beat acne vulgaris with a complete routine. 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