{"id":19347,"date":"2025-08-27T00:39:46","date_gmt":"2025-08-26T22:39:46","guid":{"rendered":"https:\/\/mcslaboratory.com\/protecting-the-skin-microbiome\/"},"modified":"2026-05-01T16:48:53","modified_gmt":"2026-05-01T14:48:53","slug":"protecting-the-skin-microbiome","status":"publish","type":"page","link":"https:\/\/mcslaboratory.com\/en\/protecting-the-skin-microbiome\/","title":{"rendered":"Protecting the skin microbiome"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19347\" class=\"elementor elementor-19347 elementor-19218\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e509b7 e-con-full e-flex e-con e-parent\" data-id=\"0e509b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d85c8e0 e-flex e-con-boxed e-con e-child\" data-id=\"d85c8e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e996936 e-con-full e-flex e-con e-child\" data-id=\"e996936\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7e36d elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"5b7e36d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">The skin microbiome - your skin's natural protective shield<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc9cb0d elementor-widget elementor-widget-text-editor\" data-id=\"dc9cb0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">The skin microbiome is a complex ecosystem of microorganisms &#8211; bacteria, fungi and viruses &#8211; that inhabit the surface of the skin. Although we often associate bacteria with disease, most of them have protective functions. A properly balanced microbiome protects the skin from harmful pathogens, supports the protective barrier and regulates inflammatory processes.  <\/p><p style=\"font-weight: 400;\"><strong>Why is the microbiome important?<\/strong><\/p><ul style=\"font-weight: 400;\"><li><strong>Protection against infections:<\/strong> &#8220;Good&#8221; microorganisms compete with pathogens, limiting their proliferation.<\/li><li><strong>Supporting the skin barrier:<\/strong> The microbiome supports the skin&#8217;s natural protective function, preventing excessive water loss.<\/li><li><strong>Immune regulation:<\/strong> Microorganisms influence the skin&#8217;s immune response, reducing the risk of inflammation and allergies.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec76c5b e-con-full e-flex e-con e-child\" data-id=\"ec76c5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f83744 content-align-left the7-hover-visibility-disabled preserve-img-ratio-cover transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget\" data-id=\"2f83744\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;hover_visibility&quot;:&quot;disabled&quot;}\" data-widget_type=\"the7-image-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"the7-image-container\"><div class=\"the7-image-wrapper the7-elementor-widget the7-transform-container\"><div class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%20768%201152&#039;%2F%3E\" class=\"attachment-medium_large size-medium_large preload-me aspect lazy lazy-load\" alt=\"\" sizes=\"(max-width: 768px) 100vw, 768px\" style=\"--ratio: 768 \/ 1152;\" data-src=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-odbudowa-mikrobiomu-skory-768x1152.jpeg\" loading=\"eager\" data-srcset=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-odbudowa-mikrobiomu-skory-768x1152.jpeg 768w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-odbudowa-mikrobiomu-skory-1000x1500.jpeg 1000w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-odbudowa-mikrobiomu-skory-200x300.jpeg 200w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-odbudowa-mikrobiomu-skory-683x1024.jpeg 683w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-odbudowa-mikrobiomu-skory-1024x1536.jpeg 1024w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-odbudowa-mikrobiomu-skory.jpeg 1200w\" \/><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bab8e4 e-flex e-con-boxed e-con e-child\" data-id=\"3bab8e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-99731e7 e-con-full e-flex e-con e-child\" data-id=\"99731e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf4d92 elementor-widget elementor-widget-text-editor\" data-id=\"2cf4d92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>How to take care of a healthy skin microbiome?<\/strong><\/p><ol style=\"font-weight: 400;\"><li><strong>Gentle cleansing:<\/strong><br>Choose mild gels and foams without strong detergents. Washing with lukewarm water protects the natural balance of the microbiome. <\/li><li><strong>Strengthening the skin barrier:<\/strong><br>Creams and lotions with ceramides, lipids and hyaluronic acid support the skin&#8217;s protective functions.<\/li><li><strong>Stimulate &#8220;good&#8221; bacteria:<\/strong><br>Products containing probiotics and postbiotics help restore the microbiome and improve skin condition.<\/li><li><strong>Avoid microbiome disruptors:<\/strong><br>Excessive use of antibiotics, alcohol in cosmetics, aggressive scrubs or intense sun can disrupt the microbial balance of the skin.<\/li><li><strong>Support from the inside:<\/strong><br>A diet rich in fermented foods, fiber and limiting sugar helps maintain healthy skin flora.<\/li><\/ol><p style=\"font-weight: 400;\">A healthy skin microbiome is the key to natural protection, immunity and proper skin function. By taking care of it every day, you support not only a beautiful appearance, but also the skin&#8217;s resistance to external factors. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-620c782 e-con-full e-flex e-con e-parent\" data-id=\"620c782\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7756ca7 e-flex e-con-boxed e-con e-child\" data-id=\"7756ca7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8ebb297 e-flex e-con-boxed e-con e-child\" data-id=\"8ebb297\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-75df807 e-con-full e-flex e-con e-child\" data-id=\"75df807\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88db06e elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"88db06e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">Our line of cosmetics for a healthy skin microbiome<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c295f7 elementor-widget-tablet__width-inherit elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"5c295f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Learn about our bioactive, natural cosmetics designed to keep your skin&#8217;s microbiome healthy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f50101d e-con-full e-flex e-con e-child\" data-id=\"f50101d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a75e14e elementor-widget elementor-widget-the7_button_widget\" data-id=\"a75e14e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/mcslaboratory.com\/en\/product-category\/microbiome-supporting-skincare-line\/\" class=\"box-button elementor-button elementor-size-xl\">Read more<svg aria-hidden=\"true\" class=\"elementor-button-icon e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 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preserve-img-ratio-cover transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-woocommerce-loop-product-image\" data-id=\"f159ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;hover_visibility&quot;:&quot;disabled&quot;}\" data-widget_type=\"the7-woocommerce-loop-product-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"the7-woocommerce-loop-product-image the7-woocommerce-loop-product-image-f159ec6\"><div class=\"woocom-project trigger-img-hover the7-image-wrapper  the7-transform-container \"><a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" href=\"https:\/\/mcslaboratory.com\/en\/sklep\/microbiome-supporting-skincare-line\/a-complete-kit-to-help-rebuild-the-microbiome\/\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%20768%20768&#039;%2F%3E\" class=\"attachment-medium_large size-medium_large preload-me aspect lazy lazy-load\" alt=\"A set of cosmetics to help restore the skin microbiome\" sizes=\"(max-width: 768px) 100vw, 768px\" style=\"--ratio: 768 \/ 768;\" data-src=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/MIKRO-ZESTAW-768x768.png\" loading=\"eager\" data-srcset=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/MIKRO-ZESTAW-768x768.png 768w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/MIKRO-ZESTAW-300x300.png 300w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/MIKRO-ZESTAW-150x150.png 150w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/MIKRO-ZESTAW-1000x1000.png 1000w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/MIKRO-ZESTAW-200x200.png 200w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/MIKRO-ZESTAW.png 1024w\" \/><\/a><\/div><span class=\"out-stock-label\">Out Of Stock<\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420d291 elementor-widget__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"420d291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"the7-heading-title elementor-size-default\"><a href=\"https:\/\/mcslaboratory.com\/en\/sklep\/microbiome-supporting-skincare-line\/a-complete-kit-to-help-rebuild-the-microbiome\/\">A set of cosmetics to help restore the skin microbiome<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba2f06 elementor-widget elementor-widget-the7-woocommerce-product-price\" data-id=\"4ba2f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>239,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6928d35 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"6928d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/mcslaboratory.com\/en\/sklep\/microbiome-supporting-skincare-line\/a-complete-kit-to-help-rebuild-the-microbiome\/\" class=\"box-button elementor-button elementor-size-sm\">SEE PRODUCT<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                        <\/div>\n\t\t\t\t\t<div class=\"swiper-pagination owl-dots bullets-ubax\"><\/div>        <div class=\"the7-swiper-button the7-swiper-button-prev elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"56\" height=\"56\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M168.49,199.51a12,12,0,0,1-17,17l-80-80a12,12,0,0,1,0-17l80-80a12,12,0,0,1,17,17L97,128Z\"><\/path><\/svg>        <\/div>\n        <div class=\"the7-swiper-button the7-swiper-button-next elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"56\" height=\"56\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M184.49,136.49l-80,80a12,12,0,0,1-17-17L159,128,87.51,56.49a12,12,0,1,1,17-17l80,80A12,12,0,0,1,184.49,136.49Z\"><\/path><\/svg>        <\/div>\n\t\t            <\/div>\n        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9587b24 e-flex e-con-boxed e-con e-child\" data-id=\"9587b24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3527fe elementor-widget elementor-widget-heading\" data-id=\"f3527fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Advantages of MCS Laboratory cosmetics:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0ac832 icon-position-top content-align-left icon-box-vertical-align-top icon-vertical-align-start elementor-widget elementor-widget-the7_icon_box_grid_widget\" data-id=\"c0ac832\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_icon_box_grid_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"the7-box-grid-wrapper the7-elementor-widget loading-effect-none the7_icon_box_grid_widget-c0ac832\">\t\t\t<div class=\"dt-css-grid\">\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Container hygiene&lt;br&gt;airless\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns:serif=\"http:\/\/www.serif.com\/\" width=\"100%\" height=\"100%\" viewBox=\"0 0 617 617\" xml:space=\"preserve\" style=\"fill-rule:evenodd;clip-rule:evenodd;stroke-linejoin:round;stroke-miterlimit:2;\">    <g transform=\"matrix(1,0,0,1,-23.072617,4.166667)\">        <g transform=\"matrix(1.495989,0,0,1.495989,357.927863,1.632262)\">            <path d=\"M0,136.847L-0.574,116.045C-0.899,89.886 -0.918,63.725 -0.669,37.585C-0.574,28.303 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aria-label=\"Constant&lt;br&gt;activity\">\t\t\t\t\t\t\t\t\t\t\t\tConstant<br>activity\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">All cosmetics of the line contain natural active substances, used in succession, work around the clock.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Holistic approach&lt;br&gt;to the problem\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns:serif=\"http:\/\/www.serif.com\/\" width=\"100%\" height=\"100%\" viewBox=\"0 0 617 617\" 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transform=\"matrix(1.389133,0,0,1.389133,350.007253,-255.797306)\">            <path d=\"M0,93.828C-0.038,93.809 -0.249,93.713 -0.65,93.503C-0.669,93.484 -0.688,93.484 -0.708,93.464C-11.329,78.002 -18.447,56.568 -13.529,38.312C-10.429,26.773 -6.391,16.688 2.029,7.712C16.745,-7.961 37.431,-17.816 57.39,-24.246C74.517,-29.776 91.989,-34.235 109.805,-37.642C111.412,-37.948 112.809,-36.532 112.484,-34.924C107.355,-10.123 109.211,17.338 106.973,38.676C103.757,69.333 83.722,98.478 52.147,103.99C42.598,105.654 33.24,106.573 24.074,106.784C23.309,106.803 22.6,107.281 22.333,108.027L14.716,128.025C13.989,129.92 12.229,131.202 10.219,131.336L5.378,131.661C3.541,131.776 2.144,130.035 2.642,128.274C8.937,105.712 13.97,90.249 17.74,81.925C26.963,61.449 39,43.192 53.831,27.136C56.95,23.749 60.644,20.381 64.911,16.994C65.274,16.707 65.37,16.171 65.102,15.769C64.834,15.386 64.317,15.252 63.896,15.482C33.565,32.15 12.094,61.296 0.88,93.33C0.747,93.694 0.383,93.905 0,93.828\" style=\"fill:rgb(34,123,89);fill-rule:nonzero;\"><\/path>        <\/g>    <\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Holistic approach&lt;br&gt;to the problem\">\t\t\t\t\t\t\t\t\t\t\t\tHolistic approach<br>to the problem\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Thinking about healthy skin, in addition to proper care, also involves a well-chosen diet, training and expanded knowledge.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Uninterrupted&lt;br&gt;therapy\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns:serif=\"http:\/\/www.serif.com\/\" width=\"100%\" height=\"100%\" viewBox=\"0 0 617 617\" xml:space=\"preserve\" style=\"fill-rule:evenodd;clip-rule:evenodd;stroke-linejoin:round;stroke-miterlimit:2;\">    <g transform=\"matrix(4.166667,0,0,4.166667,278.384298,357.79057)\">        <path d=\"M0,-58.148C0,-58.903 0.614,-59.518 1.37,-59.518L13.568,-59.518C14.324,-59.518 14.936,-58.903 14.936,-58.148L14.936,-52.072L0,-52.072L0,-58.148ZM-31.539,9.457L1.975,9.457C2.331,7.646 3.318,6.012 4.773,4.831L5.809,4.007C7.879,2.324 10.499,1.386 13.185,1.386C15.142,1.386 17.099,1.888 18.83,2.842L21.515,4.33L29.44,-2.69L17.762,-13.948C15.853,-15.792 14.948,-18.477 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-53.082,-17.715L-53.053,-17.747C-52.479,-18.39 -52.493,-19.378 -53.104,-20.004C-53.743,-20.659 -54.791,-20.672 -55.445,-20.034C-59.107,-16.462 -62.493,-12.52 -65.21,-8.037C-67.917,-3.567 -69.945,1.492 -70.594,6.935C-71.323,12.358 -70.289,18.134 -67.705,23.153C-65.14,28.212 -60.908,32.253 -56.193,35.168C-51.442,38.107 -46.092,39.791 -40.72,40.652C-35.332,41.495 -29.869,41.493 -24.536,40.835C-19.203,40.152 -14.001,38.844 -8.962,37.134C-3.911,35.426 0.869,33.137 5.558,30.693C5.661,30.638 5.777,30.574 5.878,30.512C8.554,28.889 9.407,25.404 7.784,22.729C6.161,20.053 2.676,19.2 0,20.823\" style=\"fill:rgb(34,123,89);fill-rule:nonzero;\"><\/path>    <\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Uninterrupted&lt;br&gt;therapy\">\t\t\t\t\t\t\t\t\t\t\t\tUninterrupted<br>therapy\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">The capacities of the cosmetic set allow you to take them on board a plane. Your mobility does not interfere with your continuous skin care therapy. <\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e57c69 e-con-full e-flex e-con e-parent\" data-id=\"8e57c69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-759ec99 e-flex e-con-boxed e-con e-child\" data-id=\"759ec99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f33a8a1 e-flex e-con-boxed e-con e-child\" data-id=\"f33a8a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-86214a0 e-con-full e-flex e-con e-child\" data-id=\"86214a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ead4ed elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"1ead4ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">Diet and supplementation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e28342f elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e28342f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>A diet that supports the skin microbiome is, in practice, an anti-inflammatory and fiber-rich diet with fermented foods and healthy fats. By doing so, you support the microbial balance in the gut and skin, reduce inflammation and improve the skin barrier. <\/div><div> <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5ac1fc e-con-full e-flex e-con e-parent\" data-id=\"d5ac1fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a145730 e-flex e-con-boxed e-con e-child\" data-id=\"a145730\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7259a0 elementor-widget elementor-widget-heading\" data-id=\"e7259a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What promotes a healthy skin microbiome?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-854c37f e-con-full e-flex e-con e-child\" data-id=\"854c37f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6c3fe6d e-con-full e-flex e-con e-child\" data-id=\"6c3fe6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26eef1d elementor-widget elementor-widget-text-editor\" data-id=\"26eef1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"mcs-pro-desc\">\n  \n  <div class=\"mcs-ingredients-list\" style=\"margin-bottom: 20px;\">\n    \n    <div class=\"mcs-ingredient-row\" style=\"align-items: center; margin-bottom: 15px;\">\n      <div class=\"mcs-ingredient-content\" style=\"width: 100%; text-align: left; padding: 20px; background: #fafafa; border-radius: 8px; border-left: 4px solid #154734;\">\n        <strong style=\"font-size: 16px; color: #154734; display: block; margin-bottom: 5px;\">1. products rich in fiber (prebiotics)<\/strong>\n        <p style=\"margin: 0; font-size: 14px;\">Vegetables (especially onions, garlic, leek, asparagus, cabbage, broccoli), fruits (apples, bananas, berries), whole-grain cereal products and legumes.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"mcs-ingredient-row\" style=\"align-items: center; margin-bottom: 15px;\">\n      <div class=\"mcs-ingredient-content\" style=\"width: 100%; text-align: left; padding: 20px; background: #ffffff; border: 1px solid #eaeaea; border-radius: 8px; border-left: 4px solid #154734;\">\n        <strong style=\"font-size: 16px; color: #154734; display: block; margin-bottom: 5px;\">2. fermented foods (natural probiotics)<\/strong>\n        <p style=\"margin: 0; font-size: 14px;\">Kefir, natural yogurt, buttermilk, pickles (cabbage, cucumbers, kimchi), kombucha, miso, tempeh.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"mcs-ingredient-row\" style=\"align-items: center; margin-bottom: 15px;\">\n      <div class=\"mcs-ingredient-content\" style=\"width: 100%; text-align: left; padding: 20px; background: #fafafa; border-radius: 8px; border-left: 4px solid #154734;\">\n        <strong style=\"font-size: 16px; color: #154734; display: block; margin-bottom: 5px;\">3. omega-3 fatty acids<\/strong>\n        <p style=\"margin: 0; font-size: 14px;\">Oily sea fish (salmon, mackerel, sardines), flaxseed, chia seeds, walnuts.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"mcs-ingredient-row\" style=\"align-items: center; margin-bottom: 15px;\">\n      <div class=\"mcs-ingredient-content\" style=\"width: 100%; text-align: left; padding: 20px; background: #ffffff; border: 1px solid #eaeaea; border-radius: 8px; border-left: 4px solid #154734;\">\n        <strong style=\"font-size: 16px; color: #154734; display: block; margin-bottom: 5px;\">4. polyphenols (antioxidants that support the microbiome)<\/strong>\n        <p style=\"margin: 0; font-size: 14px;\">Green tea, cocoa (bitter), olive oil, berries, pomegranates, and spices (turmeric, ginger, cinnamon).<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"mcs-ingredient-row\" style=\"align-items: center;\">\n      <div class=\"mcs-ingredient-content\" style=\"width: 100%; text-align: left; padding: 20px; background: #fafafa; border-radius: 8px; border-left: 4px solid #154734;\">\n        <strong style=\"font-size: 16px; color: #154734; display: block; margin-bottom: 5px;\">5. the right amount of protein<\/strong>\n        <p style=\"margin: 0; font-size: 14px;\">Preferably diverse (plant and animal origin).<\/p>\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cba399 e-flex e-con-boxed e-con e-child\" data-id=\"2cba399\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a460aea elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"a460aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">What to avoid for a healthy skin microbiome?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcfbdec e-con-full e-flex e-con e-child\" data-id=\"dcfbdec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58de736 icon-position-top content-align-left icon-box-vertical-align-top icon-vertical-align-start elementor-widget elementor-widget-the7_icon_box_grid_widget\" data-id=\"58de736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_icon_box_grid_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"the7-box-grid-wrapper the7-elementor-widget loading-effect-none the7_icon_box_grid_widget-58de736\">\t\t\t<div class=\"dt-css-grid\">\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Sugar\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-candy-cane\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.5 92C469.6 33.1 411.8 0 352.4 0c-27.9 0-56.2 7.3-81.8 22.6L243.1 39c-15.2 9.1-20.1 28.7-11 43.9l32.8 54.9c6 10 16.6 15.6 27.5 15.6 5.6 0 11.2-1.5 16.4-4.5l27.5-16.4c5.1-3.1 10.8-4.5 16.4-4.5 10.9 0 21.5 5.6 27.5 15.6 9.1 15.1 4.1 34.8-11 43.9L15.6 397.6c-15.2 9.1-20.1 28.7-11 43.9l32.8 54.9c6 10 16.6 15.6 27.5 15.6 5.6 0 11.2-1.5 16.4-4.5L428.6 301c71.7-42.9 104.6-133.5 68.9-209zm-177.7 13l-2.5 1.5L296.8 45c9.7-4.7 19.8-8.1 30.3-10.2l20.6 61.8c-9.8.8-19.4 3.3-27.9 8.4zM145.9 431.8l-60.5-38.5 30.8-18.3 60.5 38.5-30.8 18.3zm107.5-63.9l-60.5-38.5 30.8-18.3 60.5 38.5-30.8 18.3zM364.3 302l-60.5-38.5 30.8-18.3 60.5 38.5-30.8 18.3zm20.4-197.3l46-46c8.4 6.5 16 14.1 22.6 22.6L407.6 127c-5.7-9.3-13.7-16.9-22.9-22.3zm82.1 107.8l-59.5-19.8c3.2-5.3 5.8-10.9 7.4-17.1 1.1-4.5 1.7-9.1 1.8-13.6l60.4 20.1c-2.1 10.4-5.5 20.6-10.1 30.4z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Sugar\">\t\t\t\t\t\t\t\t\t\t\t\tSugar\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Excess sugar and sweets - they disrupt the balance of microflora<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Fast food\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hamburger\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 256H48a48 48 0 0 0 0 96h416a48 48 0 0 0 0-96zm16 128H32a16 16 0 0 0-16 16v16a64 64 0 0 0 64 64h352a64 64 0 0 0 64-64v-16a16 16 0 0 0-16-16zM58.64 224h394.72c34.57 0 54.62-43.9 34.82-75.88C448 83.2 359.55 32.1 256 32c-103.54.1-192 51.2-232.18 116.11C4 180.09 24.07 224 58.64 224zM384 112a16 16 0 1 1-16 16 16 16 0 0 1 16-16zM256 80a16 16 0 1 1-16 16 16 16 0 0 1 16-16zm-128 32a16 16 0 1 1-16 16 16 16 0 0 1 16-16z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Fast food\">\t\t\t\t\t\t\t\t\t\t\t\tFast food\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Highly processed foods and fast foods<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Alcohol\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-cocktail\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M296 464h-56V338.78l168.74-168.73c15.52-15.52 4.53-42.05-17.42-42.05H24.68c-21.95 0-32.94 26.53-17.42 42.05L176 338.78V464h-56c-22.09 0-40 17.91-40 40 0 4.42 3.58 8 8 8h240c4.42 0 8-3.58 8-8 0-22.09-17.91-40-40-40zM432 0c-62.61 0-115.35 40.2-135.18 96h52.54c16.65-28.55 47.27-48 82.64-48 52.93 0 96 43.06 96 96s-43.07 96-96 96c-14.04 0-27.29-3.2-39.32-8.64l-35.26 35.26C379.23 279.92 404.59 288 432 288c79.53 0 144-64.47 144-144S511.53 0 432 0z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Alcohol\">\t\t\t\t\t\t\t\t\t\t\t\tAlcohol\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Excessive alcohol and sugary drinks<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Fat\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bacon\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M218.92 336.39c34.89-34.89 44.2-59.7 54.05-86 10.61-28.29 21.59-57.54 61.37-97.34s69.05-50.77 97.35-61.38c23.88-9 46.64-17.68 76.79-45.37L470.81 8.91a31 31 0 0 0-40.18-2.83c-13.64 10.1-25.15 14.39-41 20.3C247 79.52 209.26 191.29 200.65 214.1c-29.75 78.83-89.55 94.68-98.72 98.09-24.86 9.26-54.73 20.38-91.07 50.36C-3 374-3.63 395 9.07 407.61l35.76 35.51C80 410.52 107 400.15 133 390.39c26.27-9.84 51.06-19.12 85.92-54zm348-232l-35.75-35.51c-35.19 32.63-62.18 43-88.25 52.79-26.26 9.85-51.06 19.16-85.95 54s-44.19 59.69-54 86C292.33 290 281.34 319.22 241.55 359s-69 50.73-97.3 61.32c-23.86 9-46.61 17.66-76.72 45.33l37.68 37.43a31 31 0 0 0 40.18 2.82c13.6-10.06 25.09-14.34 40.94-20.24 142.2-53 180-164.1 188.94-187.69C405 219.18 464.8 203.3 474 199.86c24.87-9.27 54.74-20.4 91.11-50.41 13.89-11.4 14.52-32.45 1.82-45.05z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Fat\">\t\t\t\t\t\t\t\t\t\t\t\tFat\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Trans fats and high amounts of saturated fats<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6df2df e-flex e-con-boxed e-con e-child\" data-id=\"d6df2df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-349af1d elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"349af1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">Summary<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8209c8c e-con-full e-flex e-con e-child\" data-id=\"8209c8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3f08b elementor-widget elementor-widget-text-editor\" data-id=\"2d3f08b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>A diet that supports the skin microbiome is, in practice, an anti-inflammatory and fiber-rich diet with fermented foods and healthy fats. By doing so, you support the microbial balance in the gut and skin, reduce inflammation and improve the skin barrier. <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f4caa9 e-con-full e-flex e-con e-parent\" data-id=\"4f4caa9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c177c5c e-flex e-con-boxed e-con e-child\" data-id=\"c177c5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e8445cc e-flex e-con-boxed e-con e-child\" data-id=\"e8445cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f0e760 e-con-full e-flex e-con e-child\" data-id=\"2f0e760\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53bc132 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"53bc132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">Training for a healthy skin microbiome<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa902b5 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"fa902b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Training &#8220;for the skin microbiome&#8221; doesn&#8217;t work as a supplement &#8211; but <b>regular physical activity<\/b> can support a healthy microbiome by: improved circulation, hormonal balance and better oxygenation of the skin. The most important thing is <b>not to irritate the skin with excessive sweating in tight clothes<\/b>. Here is a sample workout.  <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78955c6 e-flex e-con-boxed e-con e-parent\" data-id=\"78955c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b3bc22f e-con-full e-flex e-con e-child\" data-id=\"b3bc22f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2ce956b e-con-full e-flex e-con e-child\" data-id=\"2ce956b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d508808 elementor-widget elementor-widget-text-editor\" data-id=\"d508808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"mcs-pro-desc\">\n  \n  <div class=\"mcs-ingredients-list\" style=\"margin-bottom: 40px;\">\n    \n    <div class=\"mcs-ingredient-row\" style=\"align-items: center; margin-bottom: 15px;\">\n      <div class=\"mcs-ingredient-content\" style=\"width: 100%; text-align: left; padding: 20px; background: #fafafa; border-radius: 8px; border-left: 4px solid #154734;\">\n        <strong style=\"font-size: 16px; color: #154734; display: block; margin-bottom: 5px;\">1. warm-up (8-10 minutes)<\/strong>\n        <p style=\"margin: 0; font-size: 14px;\">Marching in place or light jogging &#8211; 3 min, shoulder, hip, wrist circulations &#8211; 2 min, gentle leg sweeps and trunk twists &#8211; 3-5 min.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"mcs-ingredient-row\" style=\"align-items: center; margin-bottom: 15px;\">\n      <div class=\"mcs-ingredient-content\" style=\"width: 100%; text-align: left; padding: 20px; background: #ffffff; border: 1px solid #eaeaea; border-radius: 8px; border-left: 4px solid #154734;\">\n        <strong style=\"font-size: 16px; color: #154734; display: block; margin-bottom: 5px;\">2. main workout (25-30 minutes)<\/strong>\n        <p style=\"font-size: 13px; font-style: italic; margin-bottom: 10px; margin-top: 0; color: #666;\">The goal: moderate intensity, cardiovascular support, no excessive sweating on the skin of the face and back.<\/p>\n        <ol type=\"I\" style=\"margin: 0; padding-left: 20px; font-size: 14px; line-height: 1.6;\">\n          <li>Squats with own body weight &#8211; 3&#215;12<\/li>\n          <li>Stepping on the spot &#8211; 3&#215;10 per leg<\/li>\n          <li>Push-ups against the wall or on your knees &#8211; 3&#215;10<\/li>\n          <li>Plank (plank) &#8211; 3&#215;30 seconds<\/li>\n          <li>Hip bridge lying on the back &#8211; 3&#215;12<\/li>\n        <\/ol>\n      <\/div>\n    <\/div>\n\n    <div class=\"mcs-ingredient-row\" style=\"align-items: center; margin-bottom: 15px;\">\n      <div class=\"mcs-ingredient-content\" style=\"width: 100%; text-align: left; padding: 20px; background: #fafafa; border-radius: 8px; border-left: 4px solid #154734;\">\n        <strong style=\"font-size: 16px; color: #154734; display: block; margin-bottom: 5px;\">3. moderate cardio (10-15 minutes)<\/strong>\n        <ul style=\"margin: 0; padding-left: 20px; font-size: 14px; line-height: 1.6;\">\n          <li>Stationary bicycle, brisk walking or swimming.<\/li>\n          <li>You can do light intervals: 20-30 seconds fast pace \/ 1 minute easy.<\/li>\n        <\/ul>\n      <\/div>\n    <\/div>\n\n    <div class=\"mcs-ingredient-row\" style=\"align-items: center;\">\n      <div class=\"mcs-ingredient-content\" style=\"width: 100%; text-align: left; padding: 20px; background: #ffffff; border: 1px solid #eaeaea; border-radius: 8px; border-left: 4px solid #154734;\">\n        <strong style=\"font-size: 16px; color: #154734; display: block; margin-bottom: 5px;\">4. stretching and relaxation (5-10 minutes)<\/strong>\n        <p style=\"margin: 0; font-size: 14px;\">Stretching legs, back, shoulders. Deep breathing &#8211; calms and reduces stress. <\/p>\n      <\/div>\n    <\/div>\n\n  <\/div>\n\n  <div class=\"mcs-composition\" style=\"background: #ffffff; border: 2px solid #154734; padding: 25px; border-radius: 8px;\">\n    <h5 style=\"color: #154734; margin-top: 0; margin-bottom: 15px; font-size: 18px;\">5 Additional tips for the skin microbiome:<\/h5>\n    <ul style=\"padding-left: 20px; margin-bottom: 0; font-size: 14px; line-height: 1.7;\">\n      <li style=\"margin-bottom: 10px;\">After your workout, <strong>quickly change your clothes<\/strong> and gently wash your body.<\/li>\n      <li style=\"margin-bottom: 10px;\">Avoid aggressive soaps &#8211; mild gels are better.<\/li>\n      <li style=\"margin-bottom: 10px;\">Regular, moderate exercise supports the balance of the microbiome, while excessive sweating in tight clothing can do the opposite.<\/li>\n      <li>Stress weakens the microbiome, so relaxation elements after training are very important.<\/li>\n    <\/ul>\n  <\/div>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e39fa95 e-con-full e-flex e-con e-parent\" data-id=\"2e39fa95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6fbe8aec e-flex e-con-boxed e-con e-child\" data-id=\"6fbe8aec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33ff3720 e-flex e-con-boxed e-con e-child\" data-id=\"33ff3720\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64688327 e-con-full e-flex e-con e-child\" data-id=\"64688327\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df3d16f elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"df3d16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\"><a href=\"https:\/\/mcslaboratory.com\/en\/tag\/protecting-the-skin-microbiome\/\">Knowledge base on protecting the skin microbiome<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43001fe6 e-con-full e-flex e-con e-child\" data-id=\"43001fe6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36a2b8d0 elementor-widget elementor-widget-the7_button_widget\" data-id=\"36a2b8d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/mcslaboratory.com\/en\/tag\/protecting-the-skin-microbiome\/\" class=\"box-button elementor-button elementor-size-xl\">Read more<svg aria-hidden=\"true\" class=\"elementor-button-icon e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-402cf1b4 e-flex e-con-boxed e-con e-parent\" data-id=\"402cf1b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51f8e4d3 e-con-full e-flex e-con e-child\" data-id=\"51f8e4d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33256ce8 arrows-relative-to-box_area preserve-img-ratio-cover bullets-small-dot-stroke elementor-widget elementor-widget-the7_elements_carousel\" data-id=\"33256ce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gap_between_posts&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:25,&quot;sizes&quot;:[]},&quot;widget_columns&quot;:3,&quot;widget_columns_tablet&quot;:2,&quot;widget_columns_mobile&quot;:1,&quot;gap_between_posts_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;gap_between_posts_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"the7_elements_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"disable-arrows-hover-bg the7_elements_carousel-33256ce8 owl-carousel portfolio-carousel-shortcode elementor-owl-carousel-call portfolio-shortcode the7-elementor-widget content-bg-on classic-layout-list description-under-image quick-scale-img enable-bg-rollover\" data-scroll-mode=\"1\" data-auto-height=\"true\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"\"><article class=\"post visible post-22038 type-post status-publish format-standard has-post-thumbnail hentry category-acne-rosacea category-atopic-dermatitis category-protecting-the-skin-microbiome category-psoriasis tag-acne-rosacea tag-atopic-dermatitis tag-azs tag-microbiome tag-ph tag-psoriasis tag-skin-problems tag-toning\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/mcslaboratory.com\/en\/the-misunderstood-stage-of-skin-care-why-restoring-skin-ph-is-a-matter-of-life-and-death-for-your-microbiome\/\"><img decoding=\"async\" width=\"768\" height=\"432\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%20768%20432&#039;%2F%3E\" class=\"attachment-medium_large size-medium_large preload-me aspect lazy lazy-load\" alt=\"\" sizes=\"(max-width: 768px) 100vw, 768px\" style=\"--ratio: 768 \/ 432;\" data-src=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2026\/05\/Niezrozumiany-etap-pielegnacji-768x432.jpg\" loading=\"eager\" data-srcset=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2026\/05\/Niezrozumiany-etap-pielegnacji-768x432.jpg 768w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2026\/05\/Niezrozumiany-etap-pielegnacji-300x169.jpg 300w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2026\/05\/Niezrozumiany-etap-pielegnacji-1024x576.jpg 1024w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2026\/05\/Niezrozumiany-etap-pielegnacji-1536x864.jpg 1536w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2026\/05\/Niezrozumiany-etap-pielegnacji-1000x563.jpg 1000w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2026\/05\/Niezrozumiany-etap-pielegnacji.jpg 1920w\" \/><span class=\"the7-hover-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h4 class=\"ele-entry-title\"><a href=\"https:\/\/mcslaboratory.com\/en\/the-misunderstood-stage-of-skin-care-why-restoring-skin-ph-is-a-matter-of-life-and-death-for-your-microbiome\/\" rel=\"bookmark\" title=\"The misunderstood stage of skin care. Why restoring skin pH is a matter of life and death for your microbiome.\">The misunderstood stage of skin care. Why restoring skin pH is a matter of life and death for your microbiome.<\/a><\/h4><div class=\"entry-meta\"><a href=\"https:\/\/mcslaboratory.com\/en\/2026\/05\/19\/\" title=\"00:13\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2026-05-19T00:13:45+02:00\">19\/05\/2026<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>Many people treat toner as an unnecessary expense or &#8220;just water.&#8221; Meanwhile,&hellip;<\/p>\n<\/div><a href=\"https:\/\/mcslaboratory.com\/en\/the-misunderstood-stage-of-skin-care-why-restoring-skin-ph-is-a-matter-of-life-and-death-for-your-microbiome\/\" target=\"\" aria-label=\"Read more about The misunderstood stage of skin care. Why restoring skin pH is a matter of life and death for your microbiome.\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><article class=\"post visible post-21849 type-post status-publish format-standard has-post-thumbnail hentry category-acne-vulgaris category-protecting-the-skin-microbiome tag-acne-vulgaris tag-c-acnes tag-hydrolipid-barrier tag-inulin tag-microbiome tag-prebiotics\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/mcslaboratory.com\/en\/acne-skin-microbiome-how-do-good-bacteria-help-fight-the-bad-ones\/\"><img decoding=\"async\" width=\"768\" height=\"432\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%20768%20432&#039;%2F%3E\" class=\"attachment-medium_large size-medium_large preload-me aspect lazy lazy-load\" alt=\"\" sizes=\"(max-width: 768px) 100vw, 768px\" style=\"--ratio: 768 \/ 432;\" data-src=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/12\/Mikrobiom-skory-tradzikowej-768x432.jpeg\" loading=\"eager\" data-srcset=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/12\/Mikrobiom-skory-tradzikowej-768x432.jpeg 768w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/12\/Mikrobiom-skory-tradzikowej-300x169.jpeg 300w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/12\/Mikrobiom-skory-tradzikowej-1024x576.jpeg 1024w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/12\/Mikrobiom-skory-tradzikowej-1536x864.jpeg 1536w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/12\/Mikrobiom-skory-tradzikowej-1000x563.jpeg 1000w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/12\/Mikrobiom-skory-tradzikowej.jpeg 1920w\" \/><span class=\"the7-hover-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h4 class=\"ele-entry-title\"><a href=\"https:\/\/mcslaboratory.com\/en\/acne-skin-microbiome-how-do-good-bacteria-help-fight-the-bad-ones\/\" rel=\"bookmark\" title=\"Acne skin microbiome. How do good bacteria help fight the bad ones?\">Acne skin microbiome. How do good bacteria help fight the bad ones?<\/a><\/h4><div class=\"entry-meta\"><a href=\"https:\/\/mcslaboratory.com\/en\/2025\/12\/17\/\" title=\"16:54\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2025-12-17T16:54:26+01:00\">17\/12\/2025<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>For years we tried to kill all the bacteria on our face&hellip;<\/p>\n<\/div><a href=\"https:\/\/mcslaboratory.com\/en\/acne-skin-microbiome-how-do-good-bacteria-help-fight-the-bad-ones\/\" target=\"\" aria-label=\"Read more about Acne skin microbiome. How do good bacteria help fight the bad ones?\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><article class=\"post visible post-19333 type-post status-publish format-standard has-post-thumbnail hentry category-acne-rosacea category-acne-vulgaris category-atopic-dermatitis category-protecting-the-skin-microbiome category-psoriasis tag-acne-rosacea tag-acne-vulgaris tag-atopic-dermatitis tag-protecting-the-skin-microbiome tag-psoriasis\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/mcslaboratory.com\/en\/environmental-effects-on-skin-diseases-and-the-microbiome\/\"><img decoding=\"async\" width=\"768\" height=\"538\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%20768%20538&#039;%2F%3E\" class=\"attachment-medium_large size-medium_large preload-me aspect lazy lazy-load\" alt=\"\" sizes=\"(max-width: 768px) 100vw, 768px\" style=\"--ratio: 768 \/ 538;\" data-src=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-blog-odbudowa-mikrobiomu-768x538.jpeg\" loading=\"eager\" data-srcset=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-blog-odbudowa-mikrobiomu-768x538.jpeg 768w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-blog-odbudowa-mikrobiomu-1000x700.jpeg 1000w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-blog-odbudowa-mikrobiomu-300x210.jpeg 300w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-blog-odbudowa-mikrobiomu-1024x717.jpeg 1024w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-blog-odbudowa-mikrobiomu-1536x1075.jpeg 1536w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-blog-odbudowa-mikrobiomu.jpeg 1600w\" \/><span class=\"the7-hover-icon\"><svg aria-hidden=\"true\" 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class=\"entry-excerpt\"><p>The skin is the largest human organ and the first line of&hellip;<\/p>\n<\/div><a href=\"https:\/\/mcslaboratory.com\/en\/environmental-effects-on-skin-diseases-and-the-microbiome\/\" target=\"\" aria-label=\"Read more about Environmental effects on skin diseases and the microbiome\" class=\"box-button elementor-button elementor-size-xs\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"owl-nav disabled\"><div class=\"owl-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Prev slide\"><svg class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><\/div><div class=\"owl-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\"><svg class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-159d5214 e-con-full e-flex e-con e-parent\" data-id=\"159d5214\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2c20e0a e-con-full e-flex e-con e-child\" data-id=\"2c20e0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aed71a elementor-widget-tablet__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-the7-heading\" data-id=\"1aed71a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\"><a href=\"https:\/\/mcslaboratory.com\/o-marce\/\">Consultation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6fce18 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b6fce18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Skin problems require the possibility of professional consultation with a specialist of your choice. The content on this site is for informational purposes only and does not constitute a medical diagnosis. Before taking any action to eliminate a skin problem, we suggest a consultation:  <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e78d149 e-con-full e-flex e-con e-child\" data-id=\"e78d149\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22f03a1 elementor-mobile-align-left elementor-widget-mobile__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"22f03a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/www.znanylekarz.pl\/dermatolog\" class=\"box-button elementor-button elementor-size-sm\">Dermatologist<svg aria-hidden=\"true\" class=\"elementor-button-icon e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30f6d02 elementor-mobile-align-left elementor-widget-mobile__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"30f6d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/www.znanylekarz.pl\/dietetyk\" class=\"box-button elementor-button elementor-size-sm\">Dietitian<svg aria-hidden=\"true\" class=\"elementor-button-icon e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c122fd elementor-widget-mobile__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"3c122fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/www.znanylekarz.pl\/psycholog\" class=\"box-button elementor-button elementor-size-sm\">Psychologist<svg aria-hidden=\"true\" class=\"elementor-button-icon e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36bee336 e-con-full e-flex e-con e-parent\" data-id=\"36bee336\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-492a4352 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"492a4352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">Partners<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15eb89f3 elementor-skin-carousel elementor-widget elementor-widget-media-carousel\" data-id=\"15eb89f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;4&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:60,&quot;sizes&quot;:[]},&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"pzpk-logo-v2 (1)\" style=\"background-image: url(&#039;https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/01\/pzpk-logo-v2-1-768x318.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"cropped-logo_remedios_cmyk-263x71 (1)\" style=\"background-image: url(&#039;https:\/\/mcslaboratory.com\/wp-content\/uploads\/2026\/04\/cropped-logo_remedios_cmyk-263x71-1.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"porysunki v2\" style=\"background-image: url(&#039;https:\/\/mcslaboratory.com\/wp-content\/uploads\/2026\/04\/porysunki-v2.jpeg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"15952654137348861-jpg-gallery.big-iext62133736\" style=\"background-image: url(&#039;https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/01\/15952654137348861-jpg-gallery.big-iext62133736.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The skin microbiome &#8211; your skin&#8217;s natural protective shield The skin microbiome is a complex ecosystem of microorganisms &#8211; bacteria, fungi and viruses &#8211; that inhabit the surface of the skin. Although we often associate bacteria with disease, most of them have protective functions. A properly balanced microbiome protects the skin from harmful pathogens, supports&hellip;<\/p>\n","protected":false},"author":1,"featured_media":19251,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"class_list":["post-19347","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protecting the skin microbiome | Dermocosmetics, diet and exercise<\/title>\n<meta name=\"description\" content=\"Take care of your protective barrier from the inside and out. 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