{"id":19351,"date":"2025-08-17T23:59:06","date_gmt":"2025-08-17T21:59:06","guid":{"rendered":"https:\/\/mcslaboratory.com\/atopic-dermatitis\/"},"modified":"2026-04-05T13:37:31","modified_gmt":"2026-04-05T11:37:31","slug":"atopic-dermatitis","status":"publish","type":"page","link":"https:\/\/mcslaboratory.com\/en\/atopic-dermatitis\/","title":{"rendered":"Atopic dermatitis"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19351\" class=\"elementor elementor-19351 elementor-19092\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e509b7 e-con-full e-flex e-con e-parent\" data-id=\"0e509b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d85c8e0 e-flex e-con-boxed e-con e-child\" data-id=\"d85c8e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e996936 e-con-full e-flex e-con e-child\" data-id=\"e996936\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7e36d elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"5b7e36d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">Atopic dermatitis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc9cb0d elementor-widget elementor-widget-text-editor\" data-id=\"dc9cb0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Atopic dermatitis, also known as eczema, is a chronic skin disease whose main symptom is persistent itching and inflammation. In the course of AD, the skin becomes dry, red, and it is not uncommon for blisters or scabs to appear. The disease has an immunological and genetic basis &#8211; in people with AD, the skin barrier works improperly, facilitating the penetration of allergens, microorganisms and irritants.  <u><\/u><u><\/u><\/div><div> <\/div><div>AD often co-occurs with other atopic diseases, such as asthma or hay fever, indicating the systemic nature of the immune disorder. Symptoms can be exacerbated by stress, temperature changes, food allergens or contact with chemicals and detergents. <u><\/u><u><\/u><\/div><div> <\/div><div>Although AD is a chronic disease, proper skin care, avoidance of triggers for exacerbations and use of topical or general therapies can significantly improve a patient&#8217;s comfort. Modern research also emphasizes the role of diet, the skin microbiome and new biologic therapies in controlling the disease&#8217;s symptoms. <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec76c5b e-con-full e-flex e-con e-child\" data-id=\"ec76c5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f83744 content-align-left the7-hover-visibility-disabled preserve-img-ratio-cover transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-image-widget\" data-id=\"2f83744\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;hover_visibility&quot;:&quot;disabled&quot;}\" data-widget_type=\"the7-image-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"the7-image-container\"><div class=\"the7-image-wrapper the7-elementor-widget the7-transform-container\"><div class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"292\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%20768%20292&#039;%2F%3E\" class=\"attachment-medium_large size-medium_large preload-me aspect lazy lazy-load\" alt=\"\" sizes=\"(max-width: 768px) 100vw, 768px\" style=\"--ratio: 768 \/ 292;\" data-src=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-egzema-AZS-768x292.jpeg\" loading=\"eager\" data-srcset=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-egzema-AZS-768x292.jpeg 768w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-egzema-AZS-1000x381.jpeg 1000w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-egzema-AZS-300x114.jpeg 300w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-egzema-AZS-1024x390.jpeg 1024w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-egzema-AZS-1536x585.jpeg 1536w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/08\/mcs-egzema-AZS.jpeg 1800w\" \/><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-620c782 e-con-full e-flex e-con e-parent\" data-id=\"620c782\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7756ca7 e-flex e-con-boxed e-con e-child\" data-id=\"7756ca7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8ebb297 e-flex e-con-boxed e-con e-child\" data-id=\"8ebb297\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-75df807 e-con-full e-flex e-con e-child\" data-id=\"75df807\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88db06e elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"88db06e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">Our line of cosmetics for atopic dermatitis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c295f7 elementor-widget-tablet__width-inherit elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"5c295f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Meet bioactive, natural cosmetics designed for atopic skin<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f50101d e-con-full e-flex e-con e-child\" data-id=\"f50101d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a75e14e elementor-widget elementor-widget-the7_button_widget\" data-id=\"a75e14e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/mcslaboratory.com\/en\/product-category\/skincare-line-for-atopic-dermatitis\/\" class=\"box-button elementor-button elementor-size-xl\">Read more<svg aria-hidden=\"true\" class=\"elementor-button-icon e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" 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the7-hover-visibility-disabled preserve-img-ratio-cover transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-woocommerce-loop-product-image\" data-id=\"f159ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;hover_visibility&quot;:&quot;disabled&quot;}\" data-widget_type=\"the7-woocommerce-loop-product-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"the7-woocommerce-loop-product-image the7-woocommerce-loop-product-image-f159ec6\"><div class=\"woocom-project trigger-img-hover the7-image-wrapper  the7-transform-container \"><a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-atopic-dermatitis\/complete-set-for-atopic-skin-care\/\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%20768%20768&#039;%2F%3E\" class=\"attachment-medium_large size-medium_large preload-me aspect lazy lazy-load\" alt=\"Set of cosmetics for sensitive skin with eczema and atopic dermatitis\" sizes=\"(max-width: 768px) 100vw, 768px\" style=\"--ratio: 768 \/ 768;\" data-src=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_komplet-768x768.png\" loading=\"eager\" data-srcset=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_komplet-768x768.png 768w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_komplet-300x300.png 300w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_komplet-150x150.png 150w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_komplet-1000x1000.png 1000w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_komplet-200x200.png 200w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_komplet.png 1024w\" \/><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420d291 elementor-widget__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"420d291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"the7-heading-title elementor-size-default\"><a href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-atopic-dermatitis\/complete-set-for-atopic-skin-care\/\">Set of cosmetics for sensitive skin with eczema and atopic dermatitis<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba2f06 elementor-widget elementor-widget-the7-woocommerce-product-price\" data-id=\"4ba2f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>299,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6928d35 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"6928d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-atopic-dermatitis\/complete-set-for-atopic-skin-care\/\" class=\"box-button elementor-button elementor-size-sm\">SEE PRODUCT<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                <div class=\"post-id-19952 the7-swiper-slide\">\n            <div class=\"the7-swiper-slide-inner\">\n                \t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"18969\" class=\"elementor elementor-18969 elementor-10325 elementor-10325 the7-slide-content e-loop-item e-loop-item-19952 post-19952 product type-product status-publish has-post-thumbnail product_cat-skincare-line-for-atopic-dermatitis product_tag-atopic-dermatitis product_tag-atopic-skin product_tag-eczema product_tag-night-cream description-off  instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-05d771a e-con-full e-flex e-con e-parent\" data-id=\"05d771a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f159ec6 the7-hover-visibility-disabled preserve-img-ratio-cover transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-woocommerce-loop-product-image\" data-id=\"f159ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;hover_visibility&quot;:&quot;disabled&quot;}\" data-widget_type=\"the7-woocommerce-loop-product-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"the7-woocommerce-loop-product-image the7-woocommerce-loop-product-image-f159ec6\"><div class=\"woocom-project trigger-img-hover the7-image-wrapper  the7-transform-container \"><a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-atopic-dermatitis\/night-cream-repair-overnight-eczema-30-ml\/\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%20768%20768&#039;%2F%3E\" class=\"attachment-medium_large size-medium_large preload-me aspect lazy lazy-load\" alt=\"Night cream for sensitive skin with eczema and atopic dermatitis\" sizes=\"(max-width: 768px) 100vw, 768px\" style=\"--ratio: 768 \/ 768;\" data-src=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_KN-768x768.png\" loading=\"eager\" data-srcset=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_KN-768x768.png 768w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_KN-300x300.png 300w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_KN-150x150.png 150w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_KN-1000x1000.png 1000w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_KN-200x200.png 200w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_KN.png 1024w\" \/><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420d291 elementor-widget__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"420d291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"the7-heading-title elementor-size-default\"><a href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-atopic-dermatitis\/night-cream-repair-overnight-eczema-30-ml\/\">Night cream for sensitive skin with eczema and atopic dermatitis<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba2f06 elementor-widget elementor-widget-the7-woocommerce-product-price\" data-id=\"4ba2f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>109,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6928d35 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"6928d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-atopic-dermatitis\/night-cream-repair-overnight-eczema-30-ml\/\" class=\"box-button elementor-button elementor-size-sm\">SEE PRODUCT<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                <div class=\"post-id-19950 the7-swiper-slide\">\n            <div class=\"the7-swiper-slide-inner\">\n                \t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"18969\" class=\"elementor elementor-18969 elementor-10325 elementor-10325 the7-slide-content e-loop-item e-loop-item-19950 post-19950 product type-product status-publish has-post-thumbnail product_cat-skincare-line-for-atopic-dermatitis product_tag-atopic-dermatitis product_tag-atopic-skin product_tag-day-cream product_tag-eczema description-off  instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-05d771a e-con-full e-flex e-con e-parent\" data-id=\"05d771a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f159ec6 the7-hover-visibility-disabled preserve-img-ratio-cover transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-woocommerce-loop-product-image\" data-id=\"f159ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;hover_visibility&quot;:&quot;disabled&quot;}\" data-widget_type=\"the7-woocommerce-loop-product-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"the7-woocommerce-loop-product-image the7-woocommerce-loop-product-image-f159ec6\"><div class=\"woocom-project trigger-img-hover the7-image-wrapper  the7-transform-container \"><a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-atopic-dermatitis\/day-cream-protective-shield-eczema-30-ml\/\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%20768%20768&#039;%2F%3E\" class=\"attachment-medium_large size-medium_large preload-me aspect lazy lazy-load\" alt=\"Day cream for sensitive skin with eczema and atopic dermatitis\" sizes=\"(max-width: 768px) 100vw, 768px\" style=\"--ratio: 768 \/ 768;\" data-src=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_KD-768x768.png\" loading=\"eager\" data-srcset=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_KD-768x768.png 768w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_KD-300x300.png 300w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_KD-150x150.png 150w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_KD-1000x1000.png 1000w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_KD-200x200.png 200w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_KD.png 1024w\" \/><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420d291 elementor-widget__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"420d291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"the7-heading-title elementor-size-default\"><a href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-atopic-dermatitis\/day-cream-protective-shield-eczema-30-ml\/\">Day cream for sensitive skin with eczema and atopic dermatitis<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba2f06 elementor-widget elementor-widget-the7-woocommerce-product-price\" data-id=\"4ba2f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>109,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6928d35 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"6928d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-atopic-dermatitis\/day-cream-protective-shield-eczema-30-ml\/\" class=\"box-button elementor-button elementor-size-sm\">SEE PRODUCT<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                <div class=\"post-id-19946 the7-swiper-slide\">\n            <div class=\"the7-swiper-slide-inner\">\n                \t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"18969\" class=\"elementor elementor-18969 elementor-10325 elementor-10325 the7-slide-content e-loop-item e-loop-item-19946 post-19946 product type-product status-publish has-post-thumbnail product_cat-skincare-line-for-atopic-dermatitis product_tag-atopic-dermatitis product_tag-atopic-skin product_tag-eczema product_tag-foam description-off last instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-05d771a e-con-full e-flex e-con e-parent\" data-id=\"05d771a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f159ec6 the7-hover-visibility-disabled preserve-img-ratio-cover transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-woocommerce-loop-product-image\" data-id=\"f159ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;hover_visibility&quot;:&quot;disabled&quot;}\" data-widget_type=\"the7-woocommerce-loop-product-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"the7-woocommerce-loop-product-image the7-woocommerce-loop-product-image-f159ec6\"><div class=\"woocom-project trigger-img-hover the7-image-wrapper  the7-transform-container \"><a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-atopic-dermatitis\/cleansing-foam-mild-soothing-eczema-50-ml\/\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%20768%20768&#039;%2F%3E\" class=\"attachment-medium_large size-medium_large preload-me aspect lazy lazy-load\" alt=\"Cleansing foam for sensitive skin with eczema and atopic dermatitis\" sizes=\"(max-width: 768px) 100vw, 768px\" style=\"--ratio: 768 \/ 768;\" data-src=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_P-768x768.png\" loading=\"eager\" data-srcset=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_P-768x768.png 768w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_P-300x300.png 300w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_P-150x150.png 150w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_P-1000x1000.png 1000w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_P-200x200.png 200w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_P.png 1024w\" \/><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420d291 elementor-widget__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"420d291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"the7-heading-title elementor-size-default\"><a href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-atopic-dermatitis\/cleansing-foam-mild-soothing-eczema-50-ml\/\">Cleansing foam for sensitive skin with eczema and atopic dermatitis<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba2f06 elementor-widget elementor-widget-the7-woocommerce-product-price\" data-id=\"4ba2f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>59,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6928d35 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"6928d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-atopic-dermatitis\/cleansing-foam-mild-soothing-eczema-50-ml\/\" class=\"box-button elementor-button elementor-size-sm\">SEE PRODUCT<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                <div class=\"post-id-19948 the7-swiper-slide\">\n            <div class=\"the7-swiper-slide-inner\">\n                \t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"18969\" class=\"elementor elementor-18969 elementor-10325 elementor-10325 the7-slide-content e-loop-item e-loop-item-19948 post-19948 product type-product status-publish has-post-thumbnail product_cat-skincare-line-for-atopic-dermatitis product_tag-atopic-dermatitis product_tag-atopic-skin product_tag-eczema product_tag-face-toner description-off first instock taxable shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-05d771a e-con-full e-flex e-con e-parent\" data-id=\"05d771a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f159ec6 the7-hover-visibility-disabled preserve-img-ratio-cover transform-overlay-yes exceeding-frame-yes elementor-widget elementor-widget-the7-woocommerce-loop-product-image\" data-id=\"f159ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;hover_visibility&quot;:&quot;disabled&quot;}\" data-widget_type=\"the7-woocommerce-loop-product-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"the7-woocommerce-loop-product-image the7-woocommerce-loop-product-image-f159ec6\"><div class=\"woocom-project trigger-img-hover the7-image-wrapper  the7-transform-container \"><a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-atopic-dermatitis\/soothing-tonic-balancing-mist-eczema-100ml\/\"><img decoding=\"async\" width=\"768\" height=\"768\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%20768%20768&#039;%2F%3E\" class=\"attachment-medium_large size-medium_large preload-me aspect lazy lazy-load\" alt=\"Skin care tonic for sensitive skin with eczema and atopic dermatitis\" sizes=\"(max-width: 768px) 100vw, 768px\" style=\"--ratio: 768 \/ 768;\" data-src=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_T-768x768.png\" loading=\"eager\" data-srcset=\"https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_T-768x768.png 768w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_T-300x300.png 300w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_T-150x150.png 150w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_T-1000x1000.png 1000w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_T-200x200.png 200w, https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/09\/AZS_para_T.png 1024w\" \/><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-420d291 elementor-widget__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"420d291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"the7-heading-title elementor-size-default\"><a href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-atopic-dermatitis\/soothing-tonic-balancing-mist-eczema-100ml\/\">Skin care tonic for sensitive skin with eczema and atopic dermatitis<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba2f06 elementor-widget elementor-widget-the7-woocommerce-product-price\" data-id=\"4ba2f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>39,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&#122;&#322;<\/span><\/bdi><\/span><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6928d35 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"6928d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/mcslaboratory.com\/en\/sklep\/skincare-line-for-atopic-dermatitis\/soothing-tonic-balancing-mist-eczema-100ml\/\" class=\"box-button elementor-button elementor-size-sm\">SEE PRODUCT<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                        <\/div>\n\t\t\t\t\t<div class=\"swiper-pagination owl-dots bullets-ubax\"><\/div>        <div class=\"the7-swiper-button the7-swiper-button-prev elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"56\" height=\"56\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M168.49,199.51a12,12,0,0,1-17,17l-80-80a12,12,0,0,1,0-17l80-80a12,12,0,0,1,17,17L97,128Z\"><\/path><\/svg>        <\/div>\n        <div class=\"the7-swiper-button the7-swiper-button-next elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"56\" height=\"56\" fill=\"#000000\" viewBox=\"0 0 256 256\"><path d=\"M184.49,136.49l-80,80a12,12,0,0,1-17-17L159,128,87.51,56.49a12,12,0,1,1,17-17l80,80A12,12,0,0,1,184.49,136.49Z\"><\/path><\/svg>        <\/div>\n\t\t            <\/div>\n        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e57c69 e-con-full e-flex e-con e-parent\" data-id=\"8e57c69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-759ec99 e-flex e-con-boxed e-con e-child\" data-id=\"759ec99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f33a8a1 e-flex e-con-boxed e-con e-child\" data-id=\"f33a8a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-86214a0 e-con-full e-flex e-con e-child\" data-id=\"86214a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ead4ed elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"1ead4ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">Diet and supplementation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e28342f elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e28342f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Here are <b>dietary and supplementation recommendations for people with AD (Atopic Dermatitis)<\/b> and a sample <b>one-day menu<\/b><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5ac1fc e-con-full e-flex e-con e-parent\" data-id=\"d5ac1fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a145730 e-flex e-con-boxed e-con e-child\" data-id=\"a145730\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-854c37f e-con-full e-flex e-con e-child\" data-id=\"854c37f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3922d elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"4e3922d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">\ud83e\udd57 Dietary assumptions for people with AD.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26eef1d elementor-widget elementor-widget-text-editor\" data-id=\"26eef1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>  Recommended products:<\/strong><\/p><ul style=\"font-weight: 400;\"><li><strong>Sources of omega-3<\/strong> fatty <strong>acids<\/strong>: flaxseed, flaxseed oil, fatty fish (salmon, mackerel, sardines)<\/li><li><strong>Anti-inflammatory foods<\/strong>: leafy vegetables, broccoli, berries, turmeric, ginger<\/li><li><strong>Fermented products<\/strong> (if well tolerated): pickles, coconut yogurt, kefir<\/li><li><strong>Products rich in zinc, vitamin A, E, D<\/strong>: pumpkin seeds, carrots, sweet potatoes, almonds<\/li><li><strong>Protein sources<\/strong>: turkey meat, rabbit, eggs (if not allergenic), tofu, lentils<\/li><li><strong>Gluten-free products<\/strong>: rice, quinoa, amaranth<\/li><\/ul><p style=\"font-weight: 400;\"><strong> <b>Products to avoid:<\/b><\/strong><\/p><ul style=\"font-weight: 400;\"><li>Cow&#8217;s dairy (a common allergen)<\/li><li>Gluten (especially wheat) &#8211; if intolerance is suspected<\/li><li>Sugar and highly processed foods<\/li><li>Nuts and eggs &#8211; if there is a risk of allergy<\/li><li>Alcohol, caffeine<\/li><li>Artificial additives, dyes<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cba399 e-flex e-con-boxed e-con e-child\" data-id=\"2cba399\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a460aea elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"a460aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">\ud83d\udc8a Example of supplementation for eczema<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40b2067 elementor-widget elementor-widget-text-editor\" data-id=\"40b2067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>After consultation with your doctor or nutritionist &#8211; suggested list below:<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcfbdec e-con-full e-flex e-con e-child\" data-id=\"dcfbdec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58de736 icon-position-top content-align-left icon-box-vertical-align-top icon-vertical-align-start elementor-widget elementor-widget-the7_icon_box_grid_widget\" data-id=\"58de736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_icon_box_grid_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"the7-box-grid-wrapper the7-elementor-widget loading-effect-none the7_icon_box_grid_widget-58de736\">\t\t\t<div class=\"dt-css-grid\">\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Omega-3 (EPA\/DHA)\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg 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id=\"image709\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Omega-3 (EPA\/DHA)\">\t\t\t\t\t\t\t\t\t\t\t\tOmega-3 (EPA\/DHA)\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\"><strong>Action<\/strong><br>Reduce skin inflammation\n<br><br><strong>Dosage (example)<\/strong><br>min. 1000 mg per day \n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Probiotics\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg515\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"medicine.svg\" inkscape:version=\"1.2 (dc2aedaf03, 2022-05-15)\"><defs id=\"defs519\"><\/defs><g inkscape:groupmode=\"layer\" inkscape:label=\"Image\" id=\"g521\"><image width=\"133.33333\" height=\"133.33333\" preserveAspectRatio=\"none\" style=\"image-rendering:optimizeQuality\" 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id=\"image523\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Probiotics\">\t\t\t\t\t\t\t\t\t\t\t\tProbiotics\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\"><strong>Action<\/strong><br>Support intestinal microflora\n<br><br><strong>Dosage (example)<\/strong><br>Lactobacillus rhamnosus GG, Bifidobacterium<br>10-20 billion CFU daily\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Zinc\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg833\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"zinc.svg\" inkscape:version=\"1.2 (dc2aedaf03, 2022-05-15)\"><defs id=\"defs837\"><\/defs><g inkscape:groupmode=\"layer\" inkscape:label=\"Image\" id=\"g839\"><image width=\"133.33333\" height=\"133.33333\" preserveAspectRatio=\"none\" style=\"image-rendering:optimizeQuality\" 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id=\"image841\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Zinc\">\t\t\t\t\t\t\t\t\t\t\t\tZinc\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\"><strong>Action<\/strong><br>Supports skin regeneration\n<br><strong>Dosage (example)<\/strong><br>15-30 mg daily\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Vitamin D3\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg251\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"vit-d.svg\" inkscape:version=\"1.2 (dc2aedaf03, 2022-05-15)\"><defs id=\"defs255\"><\/defs><g inkscape:groupmode=\"layer\" inkscape:label=\"Image\" id=\"g257\"><image width=\"133.33333\" height=\"133.33333\" preserveAspectRatio=\"none\" style=\"image-rendering:optimizeQuality\" xlink:href=\"data:image\/png;base64,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\" id=\"image259\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Vitamin D3\">\t\t\t\t\t\t\t\t\t\t\t\tVitamin D3\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\"><strong>Action<\/strong><br>Supports immune system, reduces inflammation\n<br><br><strong>D<\/strong>osage<strong>(example)<\/strong><br>1000-2000 IU daily (or more according to 25(OH)D levels)\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Vitamin E\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg132\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"icons8-circled-E-100.svg\" inkscape:version=\"1.2 (dc2aedaf03, 2022-05-15)\"><defs id=\"defs136\"><\/defs><g inkscape:groupmode=\"layer\" inkscape:label=\"Image\" id=\"g138\"><image width=\"133.33333\" height=\"133.33333\" preserveAspectRatio=\"none\" style=\"image-rendering:optimizeQuality\" xlink:href=\"data:image\/png;base64,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\" id=\"image140\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Vitamin E\">\t\t\t\t\t\t\t\t\t\t\t\tVitamin E\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\"><strong>Action<\/strong><br>Antioxidant, promotes skin healing\n<br><br><strong>Dosage (example)<\/strong><br>100-200 IU daily\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Biotin and vitamin B6\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg132\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"vit-b.svg\" inkscape:version=\"1.2 (dc2aedaf03, 2022-05-15)\"><defs id=\"defs136\"><\/defs><g inkscape:groupmode=\"layer\" inkscape:label=\"Image\" id=\"g138\"><image width=\"133.33333\" height=\"133.33333\" preserveAspectRatio=\"none\" style=\"image-rendering:optimizeQuality\" xlink:href=\"data:image\/png;base64,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\" id=\"image140\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Biotin and vitamin B6\">\t\t\t\t\t\t\t\t\t\t\t\tBiotin and vitamin B6\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\"><strong>Action<\/strong><br>Promote skin regeneration and antipruritic action\n<br><br><strong>Dosage (example)<\/strong><br>as needed\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6df2df e-flex e-con-boxed e-con e-child\" data-id=\"d6df2df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-349af1d elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"349af1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">\ud83d\udcc5 Sample one-day menu for a person with AD.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8209c8c e-con-full e-flex e-con e-child\" data-id=\"8209c8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc92b5 icon-position-top content-align-left icon-box-vertical-align-top icon-vertical-align-start elementor-widget elementor-widget-the7_icon_box_grid_widget\" data-id=\"1fc92b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_icon_box_grid_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"the7-box-grid-wrapper the7-elementor-widget loading-effect-none the7_icon_box_grid_widget-1fc92b5\">\t\t\t<div class=\"dt-css-grid\">\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"I Breakfast\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg132\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 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id=\"image140\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"I Breakfast\">\t\t\t\t\t\t\t\t\t\t\t\tI Breakfast\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Oatmeal made of millet on plant milk (e.g. oat milk)<br><br>Addition: spoonful of flaxseed, blueberries, banana<br><br>Green tea\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Second Breakfast\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg251\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"smoothie.svg\" inkscape:version=\"1.2 (dc2aedaf03, 2022-05-15)\"><defs id=\"defs255\"><\/defs><g inkscape:groupmode=\"layer\" inkscape:label=\"Image\" id=\"g257\"><image width=\"133.33333\" height=\"133.33333\" preserveAspectRatio=\"none\" style=\"image-rendering:optimizeQuality\" 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id=\"image259\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Second Breakfast\">\t\t\t\t\t\t\t\t\t\t\t\tSecond Breakfast\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Smoothie: kale, kiwi, apple, flaxseed oil, coconut water\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Dinner\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg383\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"lunch.svg\" inkscape:version=\"1.2 (dc2aedaf03, 2022-05-15)\"><defs id=\"defs387\"><\/defs><g inkscape:groupmode=\"layer\" inkscape:label=\"Image\" id=\"g389\"><image width=\"133.33333\" height=\"133.33333\" preserveAspectRatio=\"none\" style=\"image-rendering:optimizeQuality\" xlink:href=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAGQAAABkCAYAAABw4pVUAAAACXBIWXMAAAsTAAALEwEAmpwYAAAItklEQVR4nO2dC7BNVRjH\/\/dyPXJTkkfpgVCimiKjvO5EJYUiRINmyCN6U00UI6WaHh5TMT00mikp8qrIhIYKET01eZW4RBIJcTnNmvnvma81e597zrl77b3P2es3s6Zx995rr7PWXmt9zxVgsVgsFovFYrFYLBaLxWKxWLKVigD6A3gLwMcAJgG4KOxGxZXzAfwIIKGVIwAGhd24uFEFwDdiEPYCWAvgOP99AkDnsBsZJ+4Vg\/EMgAr8e3MA+\/n3bQAqhdzO2PAdO30dgDzt2mAxWIPEYFkMUZVLkurwUS7XCwD8KgblMIB3AFxiqkFxp4Ho7D4e97zosdl3DbitseBS0cndksyiC3l9nrj\/EIB6Abc3FuJugqVvis\/0BHCSz0w13L7YMUAMSDqi7Ud85meDbYsdhQC2s2N\/T1OCmsHnthhsX6zIAzBHzI770ni2IYADfG6mwTbGinFiMNalODvqALgHwJ98Tu0jLQNoa05TThNj9wFolES6GsjlaauL6Dsy4LbnHKcDWCg69G8ArV3uywfwgFiW9KIG55YQ2p8zlKdZfZfo1N0ArvTY6BdpA7CPfxsPoD3rs2TABQBGA9isdfBSAGd7zKA14j5ljr\/exb6VCrUBXAWgMWdcLClkBz6ldaxTigHc4dHBymb1qbh3TobWXaXL\/KC9V83Gh7h\/5STVaBq\/DcBj3HTXCP+FXr4GMLSUDn5N3P9uhp03WGjwbiVrtPqaAIoA3Ml1ehqADwAsp6NoLZcP9aUdS\/KDnVLCZ8ZxySiNruLZzzOcGcpIeZR1KOvwEAAd+d+fRP1dEEFqs\/PfpuMn4UNRJvTZAG6kuJrObCsWnsJaGf6mp0Q7mmrXzmTd6voniAhqwxwGYJXwP7iVY\/zC1vLelVyTi2nyLm1gtnBp6A7g1BTa9XIK5vdUWM46vvC4PpXXD2YoJPiGMltPp2Mn4SJOvs8N7zpqwqVJJJUBXE4x9jl+cfs8Buco9Y6BXBZ1zgXwL+9VUSaZMkTsHZM97hku2uXWFuM0YDhNidZJypg3AUALH6WOfABXABhBK+zfHvvKMnaMI\/JOEdeVkJAu1QG8Luo4yHa4MVTcp\/z0nRBgbNMYbXk5ScfONQHJ5BUB3EDhYJfHfrNStPHDNOuvQGOkY9NKUKtXvy+ZTjRDzKTjQQxKC02iOMmNW9\/kgiQfwNVc3rYlMYVMBHATdRkv1FL5pMsgfw+gSYrt6S7E8+38eIwwVIh9qmwA0ArRozmApwFsSiJUrGcgw2TqJ4voL9HvPUA9KN1OHSXqUIqsrygN903xguPcpLPB3nMZgCcAfFuKQqeXbTTJKHE2E2qKupQR0zfUlzFXVL7Dw3qaDdTgcjKZtq6t3COKKXa\/B+BRAM18EFvriD6736f24xQAi0XFq8IS5yI4sEUUKq5gmKrkNO0j9pLK0qKc5ldYnqISlqvU4ezRjYqOYKMU3SWU7P4S13xz\/z4rKl1MZS2uAzFFE2ZSLXNdZk9G9BWVflOKmJirFAB4xMX6sJYCTRGdX71o45oP4CsaLpXU1sFPM4ijTO0BUBfxo66Lr2UhN\/tAUZLFZ8IM0Q7xo7VmN\/s1zH4YJBryAuJHJwD\/iD5Qy9AZYfovZOKKL5tRFtFbc4xNC9sdK+OYlJk8TvTX\/Dde\/o5AFR1nqipZOlMaMzBZGfGyaWaUuIisbok9geG4JhNl3MB6sQ7lG88GugurrPog+4nA7ASjV0JxuzrReyt8kNIG0C8QdboKT+JhBseBOevOXnqExsnQJKvAPFwh00UbjA4uyToyvEgpiYGxjC\/e6bO7tSjoH5LhYFybQgyXSqkOhHOEdOGn3jE+orrMVWIwjpQiTRaK0KHdQZmPRpQxAMCLYRxoXx0zPh4ecCRFL94Q0T8qYtE4q\/gy5SP3m0w9bSZoSn94ZUakNEvDOecEv62GYaoIkU+diGOKcgxOLkQ41ONs3Z+hP+d5MUtUjJcx2osX3WrwPWP4jukIh1rULTZk6JYtEv2klEjjHZWgHcsUvWgjGoFgqMQcwXbaapBfhvocd4RRC8SSAHOwpbexKoCHDSpcXYVk5BdOHNosGCJPhGIGvZTczfcqB5AftAXwuNCh1BL1JYCx8A\/HR6R0NiPUCTHLtBHXcyVSOgxmpGA7LeKlo7bu1wfwoJbevIO\/o4fBNjuRN2qgjdAmhcNYgmQe26K+dIf5LvK\/kw4g9ZtR7DCl5Jrie753gakX9BMDErjxzGPGDtGcYhNpgZX2NRX8vNEjs9YUVYV5XoWnGmGsGJCoRpTkRyQOrE8QqWozDEgiucoikRdiLDZtKV+iIsAtyQ8+cwK0VdKOMVb75JDKdeazn06kmOlbZqmhLDl3uU5nE\/G5XmwzrXlmOTXosHP2DiUFGsXJFHrD9IuykHJaCsZdQbz0UABm92xlihgMlcATCI7b9peQkzWjxgQxGN8y8SYQXhUv\/ies+KOILVPTtJMizgqyAXk00smTdZSd5jzEj+paptgWGjFDoYjLVkJIFCNjlC3VFsBv2kGZJp11KaHsRa9oKcM7GEAXxbgqP1ApBi9pMb2zImI7+99sWacFHG+i+TtXZkwF\/p692h6qDq6JJHk8wU0\/AWEvTc8q3S0bqcKYLBlInaDhUB2YHHkKqBC5nRuygtfcDpiMGs2oa\/2h\/QZ1YMDNyFJxsAd9yvqxFCeYcTqaIZrlI9LelvQ8OvY6WTZSxM+JvbEh80ikVCbLARorn+DXZzSoTBzdV0RP4myRRiBLCdvVLVePcs1jHPAEj68woYnR63gC6HiGcfZkMMPFlPersRSI4IZqHND6dDF3YNrZKEpHC5J8GAnO5vUU4bNhafUVJbffTgfOdx7pYUGUnfSE9o2CLhE1iaYVN\/5JXC42JzlvN5Fm2cMwopk8aaFj0GaOXCGfQWxNuO73ovI5iEvLw6IM5997M+64DdPk7P9j0GKxWCwWi8VisVgsFovFYkEw\/Ac6NHRz8U50zAAAAABJRU5ErkJggg==\" id=\"image391\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Dinner\">\t\t\t\t\t\t\t\t\t\t\t\tDinner\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Cooked turkey fillet with herbs<br>Unroasted buckwheat groats<br><br>Cooked broccoli and carrots<br>Arugula salad with olive oil and pumpkin seeds<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Afternoon snack\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg515\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"yogurt.svg\" inkscape:version=\"1.2 (dc2aedaf03, 2022-05-15)\"><defs id=\"defs519\"><\/defs><g inkscape:groupmode=\"layer\" inkscape:label=\"Image\" id=\"g521\"><image width=\"133.33333\" height=\"133.33333\" preserveAspectRatio=\"none\" style=\"image-rendering:optimizeQuality\" xlink:href=\"data:image\/png;base64,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\" id=\"image523\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Afternoon snack\">\t\t\t\t\t\t\t\t\t\t\t\tAfternoon snack\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Carrots and hummus<br><br>Nettle or calendula tea<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wf-cell shown\">\n\t\t\t\t\t\t<div class=\"the7-icon-box-grid\">\t\t\t\t\t\t\t<div class=\"box-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-icon-div\" aria-label=\"Dinner\">\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<svg xmlns:inkscape=\"http:\/\/www.inkscape.org\/namespaces\/inkscape\" xmlns:sodipodi=\"http:\/\/sodipodi.sourceforge.net\/DTD\/sodipodi-0.dtd\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:svg=\"http:\/\/www.w3.org\/2000\/svg\" id=\"svg647\" width=\"133.33333\" height=\"133.33333\" viewBox=\"0 0 133.33333 133.33333\" sodipodi:docname=\"dinner.svg\" inkscape:version=\"1.2 (dc2aedaf03, 2022-05-15)\"><defs id=\"defs651\"><\/defs><g inkscape:groupmode=\"layer\" inkscape:label=\"Image\" id=\"g653\"><image width=\"133.33333\" height=\"133.33333\" preserveAspectRatio=\"none\" style=\"image-rendering:optimizeQuality\" xlink:href=\"data:image\/png;base64,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\" id=\"image655\"><\/image><\/g><\/svg>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"box-heading\">\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"Dinner\">\t\t\t\t\t\t\t\t\t\t\t\tDinner\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-description\">Pumpkin cream soup with ginger and coconut milk<br><br>Roasted quinoa with zucchini and herbs<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f4caa9 e-con-full e-flex e-con e-parent\" data-id=\"4f4caa9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c177c5c e-flex e-con-boxed e-con e-child\" data-id=\"c177c5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e8445cc e-flex e-con-boxed e-con e-child\" data-id=\"e8445cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f0e760 e-con-full e-flex e-con e-child\" data-id=\"2f0e760\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53bc132 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-the7-heading\" data-id=\"53bc132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\">Training at AZS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa902b5 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"fa902b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>For people with atopic dermatitis (AD), training can be beneficial, but it&#8217;s worth paying attention to a few important points so as not to aggravate the skin condition. Here are tips and suggestions: <u><\/u><u><\/u><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78955c6 e-flex e-con-boxed e-con e-parent\" data-id=\"78955c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b3bc22f e-con-full e-flex e-con e-child\" data-id=\"b3bc22f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2ce956b e-con-full e-flex e-con e-child\" data-id=\"2ce956b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d508808 elementor-widget elementor-widget-text-editor\" data-id=\"d508808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"WaaZC\"><div class=\"RJPOee EIJn2\"><div class=\"rPeykc\" data-hveid=\"CAIQAQ\" data-ved=\"2ahUKEwimwJ3LyZWPAxXNQfEDHTbcONkQo_EKegQIAhAB\"><p><strong>  Choosing the type of activity<\/strong><\/p><ul style=\"font-weight: 400;\"><li><strong>Low to moderate intensity cardio workout<\/strong> &#8211; walking, biking, swimming in a pool with proper water disinfection.<\/li><li><strong>Strength exercises<\/strong> &#8211; light dumbbells, resistance bands, functional training, preferably in air-conditioned, airy rooms.<\/li><li><strong>Yoga and stretching<\/strong> &#8211; improve flexibility and reduce stress, which can exacerbate AD.<\/li><\/ul><p><strong>  Training conditions<\/strong><\/p><ul style=\"font-weight: 400;\"><li><strong>Avoid overheating your skin<\/strong> &#8211; excessive sweating can aggravate itching and irritation.<\/li><li><strong>Clean, breathable clothing<\/strong> &#8211; preferably cotton or technical materials that wick away sweat.<\/li><li><strong>Shower right after your workout<\/strong> &#8211; use a mild, moisturizing gel or lotion for atopic skin.<\/li><\/ul><p><strong>  Intensity and frequency<\/strong><\/p><ul style=\"font-weight: 400;\"><li><strong>Gradually increase the intensity<\/strong> &#8211; start with 20-30 minutes, 3-4 times a week.<\/li><li><strong>Observe your skin&#8217;s reaction<\/strong> &#8211; if there is increased redness or rash after a workout, reduce the intensity or change the type of exercise.<\/li><\/ul><p><strong>  Additional tips<\/strong><\/p><ul style=\"font-weight: 400;\"><li><strong>Moisturize the skin before and after training<\/strong> &#8211; creams or emulsions for atopic skin.<\/li><li><strong>Avoid chlorinated water if it irritates<\/strong> &#8211; some people with AD react badly to the pool.<\/li><li><strong>Proper diet and hydration<\/strong> &#8211; can promote skin regeneration and reduce inflammation.<\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03a155e e-flex e-con-boxed e-con e-parent\" data-id=\"03a155e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b06f3c6 e-con-full e-flex e-con e-child\" data-id=\"b06f3c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9bdf305 e-con-full e-flex e-con e-child\" data-id=\"9bdf305\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b705273 elementor-widget elementor-widget-text-editor\" data-id=\"b705273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"WaaZC\"><div class=\"RJPOee EIJn2\"><div class=\"rPeykc\" data-hveid=\"CAIQAQ\" data-ved=\"2ahUKEwimwJ3LyZWPAxXNQfEDHTbcONkQo_EKegQIAhAB\"><p style=\"font-weight: 400;\">Here is a sample <strong>one-day general workout for a person with AD<\/strong> that is safe, strengthens the body and is also gentle on the skin:<\/p><p style=\"font-weight: 400;\"><strong>One-day general training (about 45-50 min)<\/strong><\/p><ol><li style=\"font-weight: 400;\"><strong>  Warm-up &#8211; 5-7 min<\/strong><\/li><\/ol><ul style=\"font-weight: 400;\"><li>Marching in place or on a treadmill (light intensity)<\/li><li>Shoulder and hip circles<\/li><li>Gentle squats without a load<\/li><\/ul><ol start=\"2\"><li style=\"font-weight: 400;\"><strong>  Cardio &#8211; 15 min<\/strong><\/li><\/ol><ul style=\"font-weight: 400;\"><li>Stationary bicycle or orbiter at a moderate pace <strong>or<\/strong><\/li><li>Fast walking on a treadmill<\/li><\/ul><p style=\"font-weight: 400;\">The goal: to improve performance, not to sweat excessively.<\/p><ol start=\"3\"><li style=\"font-weight: 400;\"><strong>  Strength exercises (Full Body) &#8211; 20 min<\/strong><\/li><\/ol><ul style=\"font-weight: 400;\"><li><strong>Squats against a wall or with a light weight<\/strong> &#8211; 2 series of 12 repetitions<\/li><li><strong>Push-ups on your knees or against the wall<\/strong> &#8211; 2 series of 10-12 repetitions<\/li><li><strong>Rowing with a dumbbell or resistance band<\/strong> &#8211; 2 series of 12 repetitions<\/li><li><strong>Arm raises with light weight<\/strong> &#8211; 2 series of 12 repetitions<\/li><li><strong>Hip bridges<\/strong> &#8211; 2 series of 12 repetitions<\/li><\/ul><ol start=\"4\"><li style=\"font-weight: 400;\"><strong>  Stretching \/ relaxation &#8211; 5-10 min<\/strong><\/li><\/ol><ul style=\"font-weight: 400;\"><li>Stretching legs, back and arms<\/li><li>Relaxing positions like the child&#8217;s position or a gentle twist of the torso<\/li><li>Deep breathing<\/li><\/ul><ol start=\"5\"><li style=\"font-weight: 400;\"><strong>  After training<\/strong><\/li><\/ol><ul style=\"font-weight: 400;\"><li>Quick shower, gentle gel\/emulsion for atopic skin<\/li><li>Moisturize your skin with an AD cream<\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b938aef e-con-full e-flex e-con e-parent\" data-id=\"3b938aef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-659bda10 e-con-full e-flex e-con e-child\" data-id=\"659bda10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58e93153 elementor-widget-tablet__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-the7-heading\" data-id=\"58e93153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"the7-heading-title elementor-size-default\"><a href=\"https:\/\/mcslaboratory.com\/o-marce\/\">Consultation<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-379d1f8a elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"379d1f8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Skin problems require the possibility of professional consultation with a specialist of your choice. The content on this site is for informational purposes only and does not constitute a medical diagnosis. Before taking any action to eliminate a skin problem, we suggest a consultation:  <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33345184 e-con-full e-flex e-con e-child\" data-id=\"33345184\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-729a83c8 elementor-mobile-align-left elementor-widget-mobile__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"729a83c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/mcslaboratory.com\/o-marce\/\" class=\"box-button elementor-button elementor-size-sm\">Dermatologist<svg aria-hidden=\"true\" class=\"elementor-button-icon e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10315efd elementor-mobile-align-left elementor-widget-mobile__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"10315efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/mcslaboratory.com\/o-marce\/\" class=\"box-button elementor-button elementor-size-sm\">Dietitian<svg aria-hidden=\"true\" class=\"elementor-button-icon e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2260e009 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"2260e009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/mcslaboratory.com\/o-marce\/\" class=\"box-button elementor-button elementor-size-sm\">Psychologist<svg aria-hidden=\"true\" class=\"elementor-button-icon e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a748e10 e-con-full e-flex e-con e-parent\" data-id=\"a748e10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6537164 elementor-skin-carousel elementor-widget elementor-widget-media-carousel\" data-id=\"6537164\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"pzpk-logo-v2 (1)\" style=\"background-image: url(&#039;https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/01\/pzpk-logo-v2-1-768x318.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"15952654137348861-jpg-gallery.big-iext62133736\" style=\"background-image: url(&#039;https:\/\/mcslaboratory.com\/wp-content\/uploads\/2025\/01\/15952654137348861-jpg-gallery.big-iext62133736.png&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Atopic dermatitis Atopic dermatitis, also known as eczema, is a chronic skin disease whose main symptom is persistent itching and inflammation. In the course of AD, the skin becomes dry, red, and it is not uncommon for blisters or scabs to appear. The disease has an immunological and genetic basis &#8211; in people with AD,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":19247,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"class_list":["post-19351","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AD: A Comprehensive Approach | Care, Diet and Exercise<\/title>\n<meta name=\"description\" content=\"Learn about holistic ways to treat AD. 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