Psoriasis - a chronic autoimmune skin disease
Psoriasis is a chronic inflammatory skin disease, the essence of which is the excessive and accelerated production of epidermal cells. In a healthy person, the cell renewal cycle lasts about 28 days, while in people with psoriasis it can shorten to as little as 3-4 days. This results in the formation of characteristic, scaly lesions on the skin – red, well-demarcated patches covered with silvery scales.
The disease has an autoimmune basis, which means that the immune system mistakenly attacks its own skin cells. In the course of psoriasis, excessive activity of T lymphocytes is observed, which trigger the inflammatory process and accelerate the proliferation of keratinocytes. The causes of the disease are multifactorial – they include genetic predisposition, environmental factors, stress, infections or certain medications.
Psoriasis comes in various forms – the most common is plaque psoriasis, but there can also be pustular forms, inverted forms or psoriatic arthritis, which affects the joints and periarticular tissues.
The disease is chronic and recurrent – symptoms may resolve spontaneously or under treatment, but there is currently no complete cure. Effective management of psoriasis is based on a multidimensional approach: pharmacological, dermatological, as well as lifestyle modification and psychological support, which significantly improves the comfort of patients’ lives.
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Diet and supplementation
Below is a guide: diet and supplementation + a sample one-day menu for people with psoriasis, based on current dietary recommendations and scientific research.
🥗 Diet for people with psoriasis
Products indicated:
- Vegetables and fruits (especially red and green) – rich in antioxidants and polyphenols.
- Marine fish (salmon, mackerel, sardines) – a source of omega-3 fatty acids.
- Linseed oil, extra virgin olive oil – have anti-inflammatory effects.
- Whole grain cereal products – fiber and B vitamins.
- Legumes (lentils, chickpeas) – a source of protein and antioxidants.
- Nuts, seeds (e.g. flaxseed, chia, sunflower) – a source of vitamin E, zinc and selenium.
- Anti-inflammatory herbs – turmeric, ginger, oregano.
Contraindicated products:
- Sugar and sweets
- Alcohol
- Fast food, fried foods
- Red meat (beef, pork)
- Dairy products in excess (especially cow’s milk )
- Gluten – can exacerbate symptoms in some (elimination test is recommended)
- Artificial additives, preservatives
💊 Example of supplementation for psoriasis.
After consultation with your doctor or nutritionist – suggested list below:
🥗 Sample menu (one-day):
Training with psoriasis
Physical activity does not cure psoriasis, but it can significantly reduce inflammation, improve immunity and well-being, and help with weight control, which is important with psoriasis. It is important to keep workouts moderate and regular, as over-exertion or skin trauma can sometimes exacerbate symptoms.
Best types of activities
- Cardio of moderate intensity
- Walking, Nordic walking, cycling, swimming.
- It improves circulation and reduces stress, which benefits the skin.
- Light/moderate weight training
- Exercises with your own body weight (squats, push-ups, plank) or light dumbbells.
- Supports metabolism and maintenance of muscle mass.
- Yoga and Pilates
- It reduces stress (which often aggravates psoriasis) and improves body elasticity.
- Exercises in water
- Swimming pool, aqua aerobics – minimize the risk of skin and joint irritation.
What to avoid or watch out for
- Excessively intense workouts that lead to skin injuries or excessive sweating.
- Exercise in extreme temperatures (very hot or very cold) – can irritate skin lesions.
- Contact with chlorinated water with open skin lesions – if they are large, it is better to use a protective ointment before the pool.
Sample weekly plan (moderate)
- Monday: 30 min walk + stretching.
- Tuesday: light strength training at home (squats, push-ups, plank).
- Wednesday: Yoga 30-45 min.
- Thursday: 40 min cycling.
- Friday: exercise in water or pool 30-40 min.
- Saturday: Walk 45 min or Nordic walking.
- Sunday: Rest or gentle stretching.
Skin problems require the possibility of professional consultation with a specialist of your choice. The content on this site is for informational purposes only and does not constitute a medical diagnosis. Before taking any action to eliminate a skin problem, we suggest a consultation: