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Atopic dermatitis
Atopic dermatitis, also known as eczema, is a chronic skin disease whose main symptom is persistent itching and inflammation. In the course of AD, the skin becomes dry, red, and it is not uncommon for blisters or scabs to appear. The disease has an immunological and genetic basis – in people with AD, the skin barrier works improperly, facilitating the penetration of allergens, microorganisms and irritants.
AD often co-occurs with other atopic diseases, such as asthma or hay fever, indicating the systemic nature of the immune disorder. Symptoms can be exacerbated by stress, temperature changes, food allergens or contact with chemicals and detergents.
Although AD is a chronic disease, proper skin care, avoidance of triggers for exacerbations and use of topical or general therapies can significantly improve a patient’s comfort. Modern research also emphasizes the role of diet, the skin microbiome and new biologic therapies in controlling the disease’s symptoms.
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Diet and supplementation
Here are dietary and supplementation recommendations for people with AD (Atopic Dermatitis) and a sample one-day menu
🥗 Dietary assumptions for people with AD.
Recommended products:
- Sources of omega-3 fatty acids: flaxseed, flaxseed oil, fatty fish (salmon, mackerel, sardines)
- Anti-inflammatory foods: leafy vegetables, broccoli, berries, turmeric, ginger
- Fermented products (if well tolerated): pickles, coconut yogurt, kefir
- Products rich in zinc, vitamin A, E, D: pumpkin seeds, carrots, sweet potatoes, almonds
- Protein sources: turkey meat, rabbit, eggs (if not allergenic), tofu, lentils
- Gluten-free products: rice, quinoa, amaranth
Products to avoid:
- Cow’s dairy (a common allergen)
- Gluten (especially wheat) – if intolerance is suspected
- Sugar and highly processed foods
- Nuts and eggs – if there is a risk of allergy
- Alcohol, caffeine
- Artificial additives, dyes
Training at AZS
For people with atopic dermatitis (AD), training can be beneficial, but it’s worth paying attention to a few important points so as not to aggravate the skin condition. Here are tips and suggestions:
Selection of activity type:
- Low to moderate intensity cardio workout – walking, biking, swimming in a pool with proper water disinfection.
- Strength exercises – light dumbbells, resistance bands, functional training, preferably in air-conditioned, airy rooms.
- Yoga and stretching – improve flexibility and reduce stress, which can exacerbate AD.
Training conditions:
- Avoid overheating your skin – excessive sweating can aggravate itching and irritation.
- Clean, breathable clothing – preferably cotton or technical materials that wick away sweat.
- Shower right after your workout – use our Cleansing Foam for sensitive skin with eczema and atopic dermatitis.
Intensity and frequency:
- Gradually increase the intensity – start with 20-30 minutes, 3-4 times a week.
- Observe your skin’s reaction – if there is increased redness or rash after a workout, reduce the intensity or change the type of exercise.
Additional tips:
- Moisturize your skin before and after your workout – use our Day Cream for sensitive skin with eczema and atopic dermatitis.
- Avoid chlorinated water if it irritates – some people with AD react badly to the pool.
- Proper diet and hydration – can promote skin regeneration and reduce inflammation.
One-day general training for a person with AD (about 45-50 min)
A safe set of exercises to strengthen the body while being gentle on barrier atopic skin:
1. warm-up – 5-7 min
Marching in place or on a treadmill (light intensity), shoulder and hip circles, gentle squats without weight.
2. cardio – 15 min
Stationary bike or orbiter at a moderate pace or fast walking on a treadmill.
The goal: to improve fitness, without sweating too much.
3. strength exercises (Full Body) – 20 min
- Squats against a wall or with a light weight – 2 series of 12 repetitions
- Push-ups on your knees or against the wall – 2 series of 10-12 repetitions
- Rowing with a dumbbell or resistance band – 2 series of 12 repetitions
- Arm raises with light weight – 2 series of 12 repetitions
- Hip bridges – 2 series of 12 repetitions
4 Stretching / relaxation – 5-10 min
Stretching the legs, back and shoulders. Relaxation positions (such as child’s pose or gentle twisting of the torso) and deep breathing.
5. post-training care:
- Take a quick shower right after exercise. You can cleanse sensitive areas with our Cleansing Foam for sensitive skin with eczema and atopic dermatitis.
- Take care of moisturization – you can use our Day Cream for sensitive skin with eczema and atopic dermatitis for immediate regeneration of the hydrolipid barrier.
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Skin problems require the possibility of professional consultation with a specialist of your choice. The content on this site is for informational purposes only and does not constitute a medical diagnosis. Before taking any action to eliminate a skin problem, we suggest a consultation: