The skin microbiome - your skin's natural protective shield
The skin microbiome is a complex ecosystem of microorganisms – bacteria, fungi and viruses – that inhabit the surface of the skin. Although we often associate bacteria with disease, most of them have protective functions. A properly balanced microbiome protects the skin from harmful pathogens, supports the protective barrier and regulates inflammatory processes.
Why is the microbiome important?
- Protection against infections: “Good” microorganisms compete with pathogens, limiting their proliferation.
- Supporting the skin barrier: The microbiome supports the skin’s natural protective function, preventing excessive water loss.
- Immune regulation: Microorganisms influence the skin’s immune response, reducing the risk of inflammation and allergies.
How to take care of a healthy skin microbiome?
- Gentle cleansing:
Choose mild gels and foams without strong detergents. Washing with lukewarm water protects the natural balance of the microbiome. - Strengthening the skin barrier:
Creams and lotions with ceramides, lipids and hyaluronic acid support the skin’s protective functions. - Stimulate “good” bacteria:
Products containing probiotics and postbiotics help restore the microbiome and improve skin condition. - Avoid microbiome disruptors:
Excessive use of antibiotics, alcohol in cosmetics, aggressive scrubs or intense sun can disrupt the microbial balance of the skin. - Support from the inside:
A diet rich in fermented foods, fiber and limiting sugar helps maintain healthy skin flora.
A healthy skin microbiome is the key to natural protection, immunity and proper skin function. By taking care of it every day, you support not only a beautiful appearance, but also the skin’s resistance to external factors.
Our line of cosmetics for a healthy skin microbiome
Learn about our bioactive, natural cosmetics designed to keep your skin’s microbiome healthy.
What promotes a healthy skin microbiome?
1. products rich in fiber (prebiotics)
- Vegetables (especially onions, garlic, leek, asparagus, cabbage, broccoli)
- fruits (apples, bananas, berries)
- whole grain cereal products
- legumes
2. fermented foods (natural probiotics)
- kefir, natural yogurt, buttermilk
- pickles (cabbage, cucumbers, kimchi)
- kombucha, miso, tempeh
3. omega-3 fatty acids
- fatty marine fish (salmon, mackerel, sardines)
- Flaxseed, chia seeds, walnuts
4. polyphenols (antioxidants that support the microbiome)
- Green tea, cocoa (bitter), olive oil
- berries, pomegranates
- spices (turmeric, ginger, cinnamon)
5. an adequate amount of protein – preferably diversified (plant and animal).
What to avoid for a healthy skin microbiome?
Summary
Training for a healthy skin microbiome
1. warm-up (8-10 minutes)
- Marching in place or light jogging – 3 min
- Circulations of shoulders, hips, wrists – 2 min
- Gentle leg swings, trunk twists – 3-5 mins
2. main workout (25-30 minutes)
The goal: moderate intensity, cardiovascular support, no excessive sweating on the skin of the face and back.
I. Squats with own body weight – 3×12
II. Step-outs in place – 3×10 per leg
III. Push-ups against the wall or on your knees – 3×10
IV. Plank (plank) – 3×30 seconds
V. Hip bridge lying on the back – 3×12
3. moderate cardio (10-15 minutes)
- Stationary bicycle, brisk walking or swimming
- You can do light intervals: 20-30 seconds fast pace / 1 minute easy
4. stretching and relaxation (5-10 minutes)
- Stretching legs, back, shoulders
- Deep breathing – calms and reduces stress
5 Additional tips for the skin microbiome:
- After your workout, quickly change your clothes and gently wash your body.
- Avoid aggressive soaps – mild gels are better.
- Regular, moderate exercise supports the balance of the microbiome, while excessive sweating in tight clothing can do the opposite.
- Stress weakens the microbiome, so relaxation elements after training are very important.