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Acne vulgaris - definition and mechanism of formation
Acne vulgaris is a chronic skin condition that mainly affects areas rich in sebaceous glands – the face, neck, chest and back. It is characterized by the presence of blackheads, papules, pustules and, in more advanced cases, nodules and cysts.
The development of acne is associated with several factors:
- Excessive sebum production – androgen hormones stimulate the sebaceous glands, leading to increased sebum secretion.
- Disorders of keratinization of hair follicle mouths – cause the formation of blackheads (open and closed).
- The activity of Cutibacterium acnes, a naturally occurring skin flora, multiplies in clogged hair follicles, causing inflammation.
- Inflammatory skin reaction – the body reacts to bacteria and blocked sebaceous gland outlets, leading to the formation of papules, pustules and sometimes painful nodules.
Acne can be mild, moderate or severe, and its severity depends on age, genetic predisposition, hormones, lifestyle and environmental factors.
Effects and Consequences
Untreated acne vulgaris can lead to scarring, hyperpigmentation and a decrease in psychological well-being and quality of life. Early diagnosis and appropriate dermatological treatment are key to reducing complications.
Untreated acne vulgaris can lead to scarring, hyperpigmentation and a decrease in psychological well-being and quality of life. Early diagnosis and appropriate dermatological treatment are key to reducing complications.
Summary
Acne vulgaris is not just an aesthetic problem, but a multifactorial skin disease that requires an individualized therapeutic approach. Effective therapy includes control of sebum secretion, control of inflammation and appropriate skin care.
Acne vulgaris is not just an aesthetic problem, but a multifactorial skin disease that requires an individualized therapeutic approach. Effective therapy includes control of sebum secretion, control of inflammation and appropriate skin care.
Our line of cosmetics for acne vulgaris
Meet bioactive natural cosmetics dedicated to acne skin
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Diet and supplementation
Here are dietary and supplementation recommendations and a sample one-day menu for people with acne vulgaris
🥗Dietary rules for acne vulgaris
Recommended products:
- Products with a low glycemic index (GI): whole grains (quinoa, buckwheat groats, oatmeal), non-starchy vegetables (broccoli, lettuce, cucumber, zucchini)
- Good quality protein: fish (salmon, mackerel), lean meat (turkey), legumes
- Anti-inflammatory fats: avocados, olive oil, flaxseed, walnuts
- Products rich in zinc and selenium: pumpkin seeds, sesame seeds, eggs, sea fish
- Fermented foods (for microbiota): kefir, natural yogurt, kimchi, sauerkraut
What to avoid:
- Simple sugars and highly processed foods
- Dairy products (especially UHT milk and sweetened yogurt)
- Trans fats (fast food, margarines)
- Milk chocolate, cocoa powder (may be pro-inflammatory in some people)
Training for acne vulgaris
With acne vulgaris, it’s crucial to keep your workout moderate, avoid excessive sweating in clothes that bruise the skin, and support your overall hormonal balance. Below you have a sample one-day general workout:
Workout plan for skin with acne vulgaris
Warm-up (10 minutes)
- Marching in place / light jogging – 3 min
- Circulations of shoulders, hips, wrists, knees – 3 min
- Leg bends and leg extensions – 4 min
Strength and conditioning training (25-30 minutes)
Tips: use your own body weight, avoid putting too much stress on your skin, exercise in airy clothes.
- Squats – 3 series x 12 repetitions
- Push-ups against the wall or on your knees – 3 x 10
- Steps – 3 x 10 per leg
- Plank (plank) – 3 x 30 seconds
- Hip lift lying on the back (glute bridge) – 3 x 12
Cardio / fat burning (10-15 minutes)
- Fast walking, stationary bike or orbiter.
- Intervals: 30 seconds intense, 1 minute quiet – repeat 5-7 times.
Stretching / Cool down (5-10 minutes)
- Stooping to your feet, stretching your legs.
- Shoulder circles, slight twists of the torso.
- Deep breaths – calming the heart rate.
Additional tips for acne vulgaris:
- After your workout, immediately change into a dry T-shirt and gently wash your face with our Cleansing Foam for sensitive skin with acne vulgaris.
- Use our Sensitive Skin Cream for acne vulgaris to relieve acne symptoms.
- Hydrate with water – this supports the body’s natural cleansing processes.
- Try not to make your workout overly intense – excessive oxidative stress and hormone output can exacerbate acne lesions.
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Skin problems require the possibility of professional consultation with a specialist of your choice. The content on this site is for informational purposes only and does not constitute a medical diagnosis. Before taking any action to eliminate a skin problem, we suggest a consultation: