Nutrition has a significant impact on the occurrence of acne. Some foods alleviate symptoms, while others promote the appearance of acne.
Vitamins A, C, E, those from group B, zinc, selenium and omega-3 acids are helpful to improve the condition of your skin.
People struggling with acne should limit products with a high glycemic index such as sugar, some dairy products, excess salt, saturated fats, fast food and highly processed products.
Diet and skin problems – does diet affect acne?
Of course. Food is important for the health and well-being of our body. What we eat has a fundamental impact on the appearance of our skin, including the severity of all skin ailments.
Vitamin A
It helps regulate sebum production, supports the skin regeneration process and has strong anti-aging properties. It is found in products such as carrots, sweet potatoes, dark green leafy vegetables, fish and fruit
B vitamins
These vitamins, including niacin (B3) and riboflavin (B2), are important for skin health because they help produce red blood cells, which deliver oxygen to skin cells. They are found in products such as meat, fish, milk, eggs, grains and nuts.
Vitamin C
It has strong antioxidant properties, supports collagen production and helps fight free radicals that can contribute to skin aging. Vitamin C can be found in citrus fruits, strawberries, parsley, spinach, peppers and kiwi.
Vitamin D
It helps in the production of healthy skin cells and also has anti-inflammatory properties. It can be synthesized in the skin by exposure to sunlight, but is also available in products such as fatty fish, eggs and fortified dairy products.
Vitamin E
An antioxidant that helps protect the skin against the harmful effects of free radicals. It is found in nuts and seeds, spinach, broccoli and vegetable oils.
Zinc
It has strong anti-inflammatory properties and supports the skin healing process, which is why it is often used to treat acne. It is found in meat, fish, seeds, nuts and whole grain products.
Selenium
It is an antioxidant that helps protect the skin from sun damage. Foods rich in selenium include: Brazil nuts, meat, fish and eggs.
Omega-3 acids
These fats are important for skin health because they have anti-inflammatory properties. They are found in oily fish, nuts, linseeds and chia seeds.
